Dr. Hannah Brandt, PT, DPT, CPT, IFNCP, is the founder and lead coach at HLB Lifestyle, a virtual nutrition and fitness coaching company that aims to redefine the accepted norms of diet culture and weight loss. Having faced her own weight issues while following 'all the rules,' Hannah came to the realization that women don’t need another product, program, or supplement. Instead, they need what helped Hannah lose and maintain a weight loss of over sixty pounds: a personalized nutrition and fitness plan, and a coach who can support them in discovering their own motivation, offer accountability, and guide them through the highs and lows. HLB Lifestyle is shifting the concepts associated with weight management from fad diets, severe restriction, and quick fixes to sustainability, optimal health, and a relentless pursuit of joy. Connect with Hannah! Website: https://hlblifestyle.com/Social links:Facebook: https://www.facebook.com/HannahBrandtOnlineTrainerInstagram: https://www.instagram.com/drhannah.healthcoach/YouTube: https://www.youtube.com/@drhannah.healthcoach/ LinkedIn: https://www.linkedin.com/in/drhannahbrandt/ --- Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support

Today we are PUMPED to sit down with one of Elanie's all time- nutrition heroes - Lily Nichols. Lily is a registered dietitian/nutritionist and certified diabetes educator, whose work has included prenatal nutrition public policy, consulting, research, writing, and clinical practice. Lily's work is known for being evidence-based and sensible (yes, that’s a fancy way of saying common sense). If you’ve read either of Lily's bestselling books—Real Food for Pregnancy or Real Food for Gestational Diabetes— you will be excited to know that along with Lisa Hendrickson-Jack, Lily has a new book - Real Food for Fertility - and it's a game-changer for every woman. You can trust that Lily has an in-depth understanding of all sides of the prenatal nutrition coin (including why conventional policy is what it is AND where there’s room for improvement) - and we dive into that and more in this can't-miss episode! Work with Lily: https://lilynicholsrdn.com/ Buy Real Food for Fertility, or any of Lily's other AMAZING books! https://lilynicholsrdn.com/books/ --- Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support

Meet Andra McHugh, the matcha-sipping, veggie-loving mom who turned her family's eczema nightmare into a mission for healthier, happier childhoods. Host of a popular podcast and mom to four vibrant kids, Andra knows the agony of sleepless nights spent soothing itchy, bleeding skin. Frustrated by conventional medicine and overwhelmed by conflicting dietary advice, she took matters into her own hands. Through meticulous research and real-world experimentation, Andra cracked the code on eczema. She not only healed her own children but also transformed their lives, freeing them from the shackles of painful, peeling skin. Now, she's sharing her groundbreaking approach with the world. Andra specializes in natural, actionable solutions that empower parents to reclaim their children's health. Her expertise covers diet and nutrition, simple at-home remedies, and time-saving hacks that make wellness achievable for even the busiest families. Find relief for your family with Andra's guidance: Eczema Kids Skin Comfort System: A trio of products designed to soothe itch and staph, build the skin microbiome and skin barrier, improve lymphatic flow as well as deeply moisturize eczema skin. All products are free of tree nuts, preservatives and infused with time-honored herbs and bioavailable nutrients. https://eczemakids.com/soothing-skincare Eczema Kids Apple Podcast Link: Eczema solutions for natural healing and comforthttps://podcasts.apple.com/us/podcast/eczema-kids-natural-eczema-solutions-eczema-diet-eczema/id1607911865 Eczema Kids Website - Go-to place for natural eczema solutionshttps://eczemakids.com The Clear Skin Kids Course - Learn how to reduce inflammation, reverse your child's eczema symptoms, create a toxin-free environment and identify the root cause of your kid's skin condition so you can stop the itch/scratch cycle and HEAL your child from the inside out.https://eczemakids.com/workwithme Here is a link to Andra's free Facebook group, Eczema Solutions for Kids, Natural Healing and Comforthttps://www.facebook.com/groups/3218060598452484 --- Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support

The keys to unlocking healthy, vibrant, youthful and clear skin may not be as complicated as you thought! If you are looking to improve your skin health from the inside out, and maybe reduce a few wrinkles and acne along the way, then this episode will provide you with every resource you need to begin that journey! Find Lienna on instagram - @luckyavocadonutrition To setup a consultation with Lienna, visit her website, https://luckyavocadonutrition.com/ Recommended brands shared in the episode: 100% Pure Juice Beauty Biosil Collagen Generator Be sure to check out the EWG (Environmental Working Group) Skin-Deep database to search for products you use or are considering purchasing to see how they rate. --- Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support

In this episode we are privileged to sit down at the table with THE JOEL SALATIN - arguably the most famous farmer in the world - to discuss the WHY of buying local and growing your own food. Are you ready to revolutionize the food system? Join us in this life-changing conversation about how to disrupt Big Ag and bring the power back to the people. --- Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support

Dr. Jeff Crippen, author of Timeless Youth, joins us once again for another incredible episode on the power of mindset. This time, we discuss how to set - and smash - our goals, using tools such as gratitude, presence, and manifestation to create a winning mindset and avoid self-sabotage. Learn why the only limitation to what you can achieve is your imagination, and find yourself in a world where anything is possible. --- Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support

Marc works with men over 40 who have strong financial muscles but flabby bodies. His rise to fame in the fitness industry is remarkable. From a young financial analyst in the bustling city of New York, he transformed himself from an overweight, lethargic man into a muscular, fit powerhouse. The transformation was not just physical, it was also mental and emotional, as he discovered the power of discipline, self-control, and persistence. The transformation Marc achieved through his BuiltLean Program was so astounding that it caught the attention of the media. He has since been featured on major TV networks such as FOX, NBC, and CBS, and has graced the pages of prestigious publications such as Men's Health, Men's Journal, and BusinessWeek. Marc is a distinguished Yale University graduate with a wealth of certifications under his belt. With over a decade of experience in transforming the lives of 10,000+ busy professional men worldwide, Marc's tested and proven methods have garnered BuiltLean an impressive 70 million visitors since its launch in 2010.Driven by his passion to inspire busy professionals to achieve lifelong fitness, Marc is committed to being a role model for the next generation. Find out more about Marc's program on builtlean.com --- Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support

In this episode of the Renegade Nutrition podcast, Dr. Natasha Campbell, founder of the Gut and Psychology/Physiology Syndrome (GAPS) protocol and author of Vegetarianism Explained, takes us through a rational, science-based discussion of how our bodies use food in order to allow us to understand the role of our food choices, what different foods do in our bodies, and what our bodies need. Learn why eating animal protein is essential for human health, and is the best choice for the environment, as we debunk many myths surrounding a vegetarian vs. omnivorous diet. --- Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support

Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. She is the author of three bestselling books The Fifth Vital Sign, the Fertility Awareness Mastery Charting Workbook, and her most recent book Real Food For Fertility, which she co-authored with Lily Nichols RDN. Lisa works tirelessly to debunk the myth that regular ovulation is only important when you want children by recognizing the menstrual cycle as a vital sign. Drawing heavily from the current scientific literature, Lisa presents an evidence-based approach to help women connect to their fifth vital sign by uncovering the connection between the menstrual cycle, fertility, and overall health. Tune into this week's episode to learn all about how your menstrual cycle can paint the picture of your overall health - hint, it's not what you think!! With well over 4 million downloads, Lisa's podcast, Fertility Friday, is the #1 source for information about fertility awareness and menstrual cycle health - so if you find the information in this podcast relevant, be sure to check out the Fertility Friday podcast and follow Lisa on social media - @fertilityfriday --- Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support

Fiji McAlpine is a yoga virtuoso who turned personal adversity into a global movement. After a debilitating back injury at 21, Fiji discovered the transformative power of yoga. Not just a remedy for her physical pain, yoga became her lifeline out of anorexia. Now a part of a major online yoga platform - Do Yoga With Me - Fiji shares with us the transformative healing power of yoga and mindfulness. From gut health to hormone health to relief from anxiety and depression, yoga can help aid the body's natural healing processes tremendously! Do Yoga with Me has tons of free content, so be sure to check out their website: https://www.doyogawithme.com/ For anyone who is interested in trying out the premium subscription of Do Yoga With Me, Fiji has generously offered to give you your first 3 months free! Use the code:  renegade   at check out Coupon Redemption Instructions: Click on the registration link: https://www.doyogawithme.com/become-a-subscriber?referral_source=renegade-nutrition&utm_source=renegade&utm_medium=podcast&utm_campaign=registration_signup&utm_id=registration-url-10 Once signed in, click on the Subscribe button > Select the Monthly plan Enter your payment information > Make sure to add the coupon code (renegade) here at the checkout Pay and complete purchase. Your first 3 months are free! After that date you will be automatically charged $13.99 USD per month but you can opt out at any time by following the below instructions. To Turn Off Auto-Renewal:You can do so in your profile by going to your subscription under Manage Account > Subscription and select Cancel. If you cancel the subscription, it will continue until your next renewal date. On that date, the subscription will expire and not be invoiced again. --- Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support