Remnants and Rye
Remnants and Rye
Flip Barrientos
Hosted by Flip Barrientos, a veteran who has navigated the chaos of war, addiction, incarceration, and self-reinvention, Remnants and Rye delivers raw and unfiltered insights into life's most profound challenges and triumphs. Combining immersive journalism with personal storytelling, this podcast dives into the heart of the human experience—exploring mental health, resilience, and the transformative power of growth. Focusing on uncovering more profound truths and meaning through unconventional journeys, Remnants and Rye offers a compelling space for reflection, understanding, and inspiration.
Challenging the Narrative: Addressing Veteran Suicide, Political Transparency, and Censorship
I decided to go live yesterday to talk through a few topics I’ve been thinking about lately and some recent news. That included the Sean Ryan and Crenshaw situation and questions around censorship and accountability, the release of new Epstein related photos by the House Oversight Committee, ongoing concerns about veteran suicide and failures within the VA system, and the role of media figures like Bari Weiss in shaping and shutting down public narratives.
Dec 13, 2025
2 hr 33 min
Not Dead, Not in Jail
I am not dead, nor I have committed any new felonies since the last time we talk. We have a lot to catch up on.
Oct 15, 2025
32 min
Episode 2: Science, Cannabis & Policy with Halle Tarvin MS, MA
A few weeks ago, I had the chance to talk with Halle Tarvin, a PhD candidate in cultural anthropology at SMU whose work focuses on how people with mental health conditions use psychoactive plants as therapeutic tools. She's involved in academic research, currently working on an NIMH-funded project on early psychosis and substance use, and also plays a key role in cannabis advocacy as the Director of Research and Analysis for the Texas Cannabis Collective. I reached out to her because she sits right at the intersection of science, policy, and lived experience, and I wanted to explore how cannabis use, mental health, and legislation collide, especially here in Texas. This conversation opened up a lot of necessary questions about stigma, education, and where we go from here.Download The Advanced Cannabis User’s Guide to Healthy Consumption, written by Halle and her colleagues:https://linktr.ee/halletarvin?utm_source=linktree_profile_shareErowid is an online library of user experiences and research-based information on psychoactive substances focused on education and harm reduction.ErowidSources:Texas Cannabis Policy Center. “Texas House Public Affairs Committee Hearing on Chairman Ken King’s HB 46 - 89TxLege.” YouTube, 17 Apr. 2025, www.youtube.com/watch?v=uGCfMAQRZ54. Accessed 5 May 2025.Russo, E., Cuttler, C., et al. (2024). Acute effects of cannabigerol on anxiety, stress, and mood: A double-blind, placebo-controlled, crossover, field trial. Scientific Reports. https://doi.org/10.1038/s41598-024-66879-0
May 5, 2025
24 min
Episode 1: Resurrection
Episode 1: ResurrectionWelcome to Remnants and Rye. I’m Flip — a combat veteran, convicted felon, and college student with curious thoughts about life's big questions. This first episode isn’t polished. It isn’t scripted. It’s just me, a microphone, a cup of old coffee, and my thoughts. I unpack the story behind my struggles with identity, faith, prison, substance abuse and purpose, and why I have decided to open up about my life. This is an introduction of what’s to come from Remnants and Rye.
Apr 20, 2025
47 min