I explore the concept of Metacognition (or self-awareness) and the new research that informs how we see and treat severe mental illness (SMI) and utilize mindfulness. I also sprinkle in a few book recommendations.
Please excuse the breathing in this first upload as I was getting over a cold. Happy Listening!
Comments are always welcome and additional information mentioned can be found on Remedy.House
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Jan 9, 2022
11 min