<p>In this episode I catch you up on what's going on in my life. We dive into trust, trusting yourself, others, and the process. Trust is complicated but with self love, and confidence we can live a life where we are open and trusting we live such a bigger and more wholehearted life. Welcome in. </p>

Anxiety, Depression and Grief with Kira Fernandez

In this podcast we’re stripping the bullshit and getting down to the unfiltered parts of life through raw, authentic, and often difficult conversations. We’re talking about resilience, about picking yourself up from some extreme lows and rising stronger. Through my personal journey of self discovery, and sobriety, I’ve learned and continue to learn what it takes to get up and stay up. We’re sharing stories and all of the tools collected in maintaining a consistent environment for self growth, love and discovery. We’ll hear from others who are breaking barriers and climbing incredibly tough mountains. Connection matters, stories matter and without that we are nothing. So, get ready to get inspired and motivated, to laugh and to cry. But most importantly, to love a little.