Part 3 We go over guideposts 8, 9, and 10. Letting go of anxiety as a lifestyle and cultivating calm and stillness, letting go of self-doubt and "supposed to" and cultivating meaningful work and letting go of being cool and "always in control" and cultivating laughter, song, and dance. Welcome in!<a href="https://brenebrown.com/thegifts-hub/" rel="noopener noreferrer nofollow">https://brenebrown.com/thegifts-hub/</a>

Trust

In this podcast we’re stripping the bullshit and getting down to the unfiltered parts of life through raw, authentic, and often difficult conversations. We’re talking about resilience, about picking yourself up from some extreme lows and rising stronger. Through my personal journey of self discovery, and sobriety, I’ve learned and continue to learn what it takes to get up and stay up. We’re sharing stories and all of the tools collected in maintaining a consistent environment for self growth, love and discovery. We’ll hear from others who are breaking barriers and climbing incredibly tough mountains. Connection matters, stories matter and without that we are nothing. So, get ready to get inspired and motivated, to laugh and to cry. But most importantly, to love a little.