<p>In this episode I’m coming out of my 3-day reset so we’re talking about what shit came up from that. How I deal with letting go of my past self and managing really drastic changes in really short periods of time. Its great to get a blank slate sometimes, to tune into what’s important and get to know yourselves. To get to know who we want to be, for us. Welcome in. </p>

Grief

In this podcast we’re stripping the bullshit and getting down to the unfiltered parts of life through raw, authentic, and often difficult conversations. We’re talking about resilience, about picking yourself up from some extreme lows and rising stronger. Through my personal journey of self discovery, and sobriety, I’ve learned and continue to learn what it takes to get up and stay up. We’re sharing stories and all of the tools collected in maintaining a consistent environment for self growth, love and discovery. We’ll hear from others who are breaking barriers and climbing incredibly tough mountains. Connection matters, stories matter and without that we are nothing. So, get ready to get inspired and motivated, to laugh and to cry. But most importantly, to love a little.