In this episode we dive a little deeper into part of my conversation with Erin from last week. I talk about how grind culture negatively affects us and how staying busy is related to emotional numbing, something that I happen to be a pro at. Welcome in. Episode Links:Books:Running on Empty - Jonice Webb The Gifts of Imperfection- Brene Brown

Shedding Our Past Selves and Resetting

In this podcast we’re stripping the bullshit and getting down to the unfiltered parts of life through raw, authentic, and often difficult conversations. We’re talking about resilience, about picking yourself up from some extreme lows and rising stronger. Through my personal journey of self discovery, and sobriety, I’ve learned and continue to learn what it takes to get up and stay up. We’re sharing stories and all of the tools collected in maintaining a consistent environment for self growth, love and discovery. We’ll hear from others who are breaking barriers and climbing incredibly tough mountains. Connection matters, stories matter and without that we are nothing. So, get ready to get inspired and motivated, to laugh and to cry. But most importantly, to love a little.