In today's episode of Relief From Darkness, hosts Molly and Karly* talk with Mary who explains how shame and guilt affect every part of a person and how to rise above it.
Dr. Basey then gives the CPR of how to heal from shame and guilt: C=community, P=psychoeducation, and R=routine.
Listen in today!
*Thanks to Karly for helping to facilitate "Relief From Darkness" as this is her last session with us!
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Link in Bio!
Because: When you change your brain--you change your life!

015 Relief From Darkness: Identity

A podcast featuring conversations with those who have walked out of distorted thought processes and into freedom through Christ. We combine basic neuroscience with biblical principles and the mind-body connection to see how we can change our brains and ultimately, change our lives.