In this episode of Relief From Darkness, we hear how Michelle discusses with host Molly, Karly, and Dr. Basey how she walked out of her life-long struggle with anxiety.
Michelle describes her life of being "hyper-vigilent" and riddled with constant anxiety. Dr. Basey then gives the "CPR"--Connection, Psychoeducation, and Routine of anxiety.
But the critical factor, as Michelle talks, is the "Jesus Factor" in her life.
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Because: When you change your brain--you change your life!

014 Relief From Darkness: Shame and Guilt

A podcast featuring conversations with those who have walked out of distorted thought processes and into freedom through Christ. We combine basic neuroscience with biblical principles and the mind-body connection to see how we can change our brains and ultimately, change our lives.