Show notes
In episode 7, we hear Tabithia's story of struggling with low self-esteem and her journey out of that mindset.
She tells her perspective with hosts Molly and Karly of how she started out at a young age in life to control those around her in order to protect her heart from being hurt.
Trauma therapist Dr. Basey then discusses Tabithia's unhealthy brain patterns and breaks down the steps Tabithia took in order to retrain her brain into healthy self-esteem.
For more in-depth help, take our FREE e-course entitled "Journey of Restoration" found at:
Listen at to our podcasts at:
Google: https://bit.ly/35ZxFlO
The NBI app: https://get.theapp.co/qw6z
Or on your favorite podcast platform!
Link in Bio!
Because: When you change your brain--you change your life!