Today, Beckie gives some real life tips for winning the weekends with your fitness goals! Find Beckie on instagram: https://www.instagram.com/beckie.flowers Join the free Facebook community for Relentlessly Fit: https://www.facebook.com/groups/2819496944993016/

Today, Beckie talks about her top take away from attending a marriage conference for the first time this past weekend! This take away can be applied to any friendship or relationship!

Today, Beckie talks about the idea of being in a plateau. This was a highly requested topic!! First, she discusses what a plateau is and signs you might not actually be in one. Many people think they are in a plateau when that is just not the case. Then, she discusses what to do if you are truly in a plateau. If you are interested in diving deeper into coaching with Relentlessly Fit, you can find more information on Beckie’s instagram page @beckie.flowers

Today, Beckie discusses the speech The Man in the Arena by Theodore Roosevelt. She dives into how we are all gifted in one way or another to bring value this world. We can not dim that gift because of the opinions of others. She discusses why some people may have the best of intentions when they give certain opinions and how we can switch our mindset around to not receive these in anger but in love.

On the episode, Beckie talks about the mindset and some practical ways to navigate fitness and health while dealing with life struggles and chaos. 1:1 Coaching Start Here: https://www.1stphorm.app/Beckie Relentlessly Fit Fb Group: https://www.facebook.com/groups/2819496944993016/?ref=share

Today, Beckie sits down with her sister, Rachel Huddleston and talks about their experiences homeschooling over the past 2 years. They dive into common fears and misconceptions, what curriculum they use and talk about their experiences growing up homeschooled vs homeschooling today. If you have thought about homeschooling or are a new homeschool family, this is for you!

Today, Beckie talks about protein! She breaks down why protein is important to our bodies and goes over some easy ways to help hit your personal goal consistently!

Today, Beckie dives into struggles she's been facing recently as a mom. She gets real about insecurities that were coming up, how she saw her thinking on the subjects and some game plan action steps she's taking to improve! As a mom of 3, these struggles will come up! Beckie's goal is to help you catch yourself in these struggles quickly and adjust what might need to be adjusted!

Today, Beckie talks about the importance of having a night time routine for yourself. She discusses some reasons why sleep is important and going into a little of her personal night time routine.

Today, Beckie talks about the idea "how you do one thing is how you do everything." She discusses how the small details that are easily overlooked really add up to the major results many of us are looking for! Follow her on social media at www.instagram.com/beckie.flowers