It's time to thinking about how you're "stretching yourself" - literally! While many of us often make time for workouts, walks, sleep, and hydration, we also make the case in this episode for the values that stretching and yoga can bring into our lives.
Jul 29
40 min
No two generations are the same, and their perspectives and mentalities are largely shaped by the conflicts, economics, and technologies surrounding them. Let's dive into understanding ourselves - especially Millienials and Gen Z - and appreciate not just where we're from, but "when" we're from.
Jul 22
55 min
We tend to see patterns and tend to distrust those in power - and therefore tend to see conspiracies everywhere we look. We're hear to remind you that healthy skepticism can be a good thing, but make sure to think critically, ask meaningful questions, and seek out quality evidence!
Jul 15
43 min
It has been said that "To be great is to be misunderstood." So maybe, when we stop following the crowd and trying to make sure everybody "gets us" is when we're taking a step in the right direction.
Jul 8
50 min
Walking - just the act of walking - is a powerful form of meditation, exercise, and self-improvement...and one that we've underrated for most of our life.
Jul 3
49 min
Today we celebrate our 20th anniversary! That's a lot of years of being married, and we love being together. We've accumulated some degree of experience and wisdom through those years about sharing life together that we discuss through today's episode.
Jun 24
57 min
Even though stress is a mental experience, it has a very physical manifestation as well. Today we talk about what it's like to "feel" stress in our bodies, and what those things are that induce those feelings.
Jun 17
1 hr
When times get tough, then it's time to round up the people in your life who matter, because it is in the power that others give to us that helps shape our resiliency.
Jun 10
50 min
We return to the podcast for our summer season by making two bold - and ultimately healing - declarations. "Here I Am" helps remind us of who we are and who we're capable of being. And "This I Resolve" will be our mantra to repeat to ourselves when the challenges of life inevitably come our way.
Jun 4
51 min
Life hasn't exactly handed us a smooth, glamorous path this year. But - just like the Morton Salt girl whose anti-caking salt still pours in the rain - we too are learning to cope, recalibrate, and look towards the future with optimism.
Apr 29
47 min
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