Release Your Resistance
Release Your Resistance
Bex Beltran
So many of us are going through life on default, reacting to what happens to us and assuming that’s how it is and how it will always be. And so many of us are aware that something different, or better exists.. But we might not be aware that the different or better existence is available to us- RIGHT NOW! Or, even if we are aware.. We might not take action towards it, or believe it’s available to us because of our resistance. Over the episodes in this podcast I’ll teach you how you can release your resistance. By doing this for myself, I have become valued and respected by myself and in my relationships. I’ll tell you how I found my purpose, how I’m happy, and why I feel more self-sufficient now than ever before. Right now, there may be a barrier between you and a relationship with yourself and life that you love and appreciate, but that barrier is self-created resistance and totally optional. This podcast will show you how I broke through that barrier, and how you can too! I’ll show you how you can release your resistance.
January 2022
Welcome to Season 3! I have so much to share with you in this episode!  I've started a new Business Brainstorming and Tech Tips Facebook Group - https://www.facebook.com/groups/brainstormingtechtips I'm in the middle of an Instagram Experiment - https://www.instagram.com/bexbeltran_org/ Let's Connect. We have so many ways to connect - http://bexb.org/letsmeet/ All Access Behind the Scenes Tour of my Notebook Process and Shop - http://bexb.org/btstour/
Jan 14, 2022
29 min
2021 End of Year Review
Today is the Season Finale for Release your Resistance Season 2.  Tune in to here: 🌟 Patterns and Surprises that showed up in 2021 🌟 My new favorite teachers in 2021 🌟 My top 3 favorite books, songs and TV shows 🌟 The most important lessons learned this past year 🌟 What I’m planning and thinking about for 2022 And so much more - be sure to listen to hear about my technology gift for you in the next 2 weeks! Read more and get all the links at http://bexb.org/s2021out
Dec 17, 2021
36 min
Movement, Energy & Focus with Michell Brown
Michell created the Dynamic Mobility System for people who want to experience freedom in their life. 🙆‍♀️ What is the Dynamic Mobility System 🙆‍♀️ How resistance shows up 🙆‍♀️ Relationships that have improved through moving her mind 🙆‍♀️ What happens as you believe “rules” without questioning 🙆‍♀️ Michell’s variety of recommendations 🙆‍♀️ How you can work with Michell Get links to everything we talk about at http://bexb.org/michell
Dec 10, 2021
23 min
Reflections on 100 Episodes
It’s time to CELEBRATE! 🎉🍾✨ The Release your Resistance podcast has reached 100 episodes.  Today I’m sharing 🎙 How a 6 Month Runway and Public Accountability helped me launch 🎙 The evolution of my content creation style 🎙 The biggest surprises in creating 100 podcast episodes 🎙 The surprising #1 benefit of podcasting for the last 2 years 🎙 How Season 3 will be different And more! Read more and get links to everything I talk about at http://bexb.org/hund
Dec 3, 2021
28 min
Coachy Book Club: The Gratitude Diaries
I’ve gathered a few coaches together for a book club for you to listen to. 📚 Hear some great quotes about gratitude 📚 Learn how gratitude can fuel abundance 📚 What to do when we notice we wish others would thank us 📚 Hear why it is important to model gratitude for children 📚 Get a surprising twist from Chapter 11 Get a lightly edited transcript of our discussion and the links to everything we mention at http://bexb.org/bookclub
Nov 26, 2021
31 min
3 Small Things with Brenda Kolasa
Meet Brenda Kolasa. She is a business success coach who specializes in creative thinking solutions. Listen to our conversation to learn: ⭐️ What is Kaizen and how can it help with overwhelm ⭐️ How to approach procrastination during busy times ⭐️ The 3 things our brains resist ⭐️ How to use 3 small things to be playful and cooperative ⭐️ Why we should pre-practice potentially anxiety-filled situations And so much more! Get the links to everything we mention at http://b
Nov 19, 2021
32 min
Basic Principles of Healthy Eating with Dr. Jinan Banna
Meet Dr. Jinan Banna, a Registered Dietitian and Associate Professor in the nutrition field at the University of Hawai‘i at Mānoa.   Listen to hear: 🥕 If this time of year means eating intentionally is no fun 🥕 The 4 principles of healthy eating 🥕 Why candy is not “cheating” 🥕 Specific examples of how to eat vegetables 🥕 An instance of how resistance showed up for her 🥕 How you can work with Dr. Jinan And more! Get links to everything and sign up for a free webinar at ht
Nov 12, 2021
32 min
My Favorite Gifts & Ways to Treat Yourself
What are your favorite gifts? Today I’m talking about gifts and gratituel. I also have a list of suggestions of products and services you may like to give and receive  (and maybe even regive?!?!) Listen to hear:   🎁 A surprising connection between gifts and gratitude 🎁 My strongly held opinion about regifting 🎁 2 regifting techniques to try for fun 🎁 My favorite products and services to give and receive as gifts Get all the links I mention at http://bexb.org/giftfavo
Nov 5, 2021
25 min
Episode Remix
Do you ever re-listen to podcast episodes? We don’t all have photographic memories so I am sharing podcast episodes to re-listen to when you are great, when life is ok and when things are terrible.  🎧 Get suggestions for 3 categories of how you might be feeling 🎧 Hear which episode I frequently recommend because I think it is powerful 🎧 Find out about other specific episode suggestions  🎧 Learn how we can connect via email, zoom or in person Get all the links at http://bex
Oct 29, 2021
19 min
More Mantras
Are there certain phrases or expressions you repeat to yourself? Are you using those phrases intentionally or by default? Do you have a mantra? Or more than one? I have noticed myself using some new mantras this year and wanted to share them with you. ✨ Live your Live ✨ Set for Life ✨ So Many Options ✨ Give What You Want More Of Plus, hear how and when I use them and what these mantras do for me. What’s your current favorite mantra? Read more at http://bexb.org/moremantras
Oct 22, 2021
23 min
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