
Welcome to Season 3!
I have so much to share with you in this episode!
I've started a new Business Brainstorming and Tech Tips Facebook Group - https://www.facebook.com/groups/brainstormingtechtips
I'm in the middle of an Instagram Experiment - https://www.instagram.com/bexbeltran_org/
Let's Connect. We have so many ways to connect - http://bexb.org/letsmeet/
All Access Behind the Scenes Tour of my Notebook Process and Shop - http://bexb.org/btstour/
Jan 14, 2022
29 min

Today is the Season Finale for Release your Resistance Season 2.
Tune in to here:
🌟 Patterns and Surprises that showed up in 2021
🌟 My new favorite teachers in 2021
🌟 My top 3 favorite books, songs and TV shows
🌟 The most important lessons learned this past year
🌟 What I’m planning and thinking about for 2022
And so much more - be sure to listen to hear about my technology gift for you in the next 2 weeks!
Read more and get all the links at http://bexb.org/s2021out
Dec 17, 2021
36 min

Michell created the Dynamic Mobility System for people who want to experience freedom in their life.
🙆♀️ What is the Dynamic Mobility System
🙆♀️ How resistance shows up
🙆♀️ Relationships that have improved through moving her mind
🙆♀️ What happens as you believe “rules” without questioning
🙆♀️ Michell’s variety of recommendations
🙆♀️ How you can work with Michell
Get links to everything we talk about at http://bexb.org/michell
Dec 10, 2021
23 min

It’s time to CELEBRATE! 🎉🍾✨
The Release your Resistance podcast has reached 100 episodes.
Today I’m sharing
🎙 How a 6 Month Runway and Public Accountability helped me launch
🎙 The evolution of my content creation style
🎙 The biggest surprises in creating 100 podcast episodes
🎙 The surprising #1 benefit of podcasting for the last 2 years
🎙 How Season 3 will be different
And more!
Read more and get links to everything I talk about at http://bexb.org/hund
Dec 3, 2021
28 min

I’ve gathered a few coaches together for a book club for you to listen to.
📚 Hear some great quotes about gratitude
📚 Learn how gratitude can fuel abundance
📚 What to do when we notice we wish others would thank us
📚 Hear why it is important to model gratitude for children
📚 Get a surprising twist from Chapter 11
Get a lightly edited transcript of our discussion and the links to everything we mention at
http://bexb.org/bookclub
Nov 26, 2021
31 min

Meet Brenda Kolasa. She is a business success coach who specializes in creative thinking solutions.
Listen to our conversation to learn:
⭐️ What is Kaizen and how can it help with overwhelm
⭐️ How to approach procrastination during busy times
⭐️ The 3 things our brains resist
⭐️ How to use 3 small things to be playful and cooperative
⭐️ Why we should pre-practice potentially anxiety-filled situations
And so much more!
Get the links to everything we mention at http://b
Nov 19, 2021
32 min

Meet Dr. Jinan Banna, a Registered Dietitian and Associate Professor in the nutrition field at the University of Hawai‘i at Mānoa.
Listen to hear:
🥕 If this time of year means eating intentionally is no fun
🥕 The 4 principles of healthy eating
🥕 Why candy is not “cheating”
🥕 Specific examples of how to eat vegetables
🥕 An instance of how resistance showed up for her
🥕 How you can work with Dr. Jinan
And more!
Get links to everything and sign up for a free webinar at ht
Nov 12, 2021
32 min

What are your favorite gifts?
Today I’m talking about gifts and gratituel.
I also have a list of suggestions of products and services you may like to give and receive (and maybe even regive?!?!)
Listen to hear:
🎁 A surprising connection between gifts and gratitude
🎁 My strongly held opinion about regifting
🎁 2 regifting techniques to try for fun
🎁 My favorite products and services to give and receive as gifts
Get all the links I mention at http://bexb.org/giftfavo
Nov 5, 2021
25 min

Do you ever re-listen to podcast episodes?
We don’t all have photographic memories so I am sharing podcast episodes to re-listen to when you are great, when life is ok and when things are terrible.
🎧 Get suggestions for 3 categories of how you might be feeling
🎧 Hear which episode I frequently recommend because I think it is powerful
🎧 Find out about other specific episode suggestions
🎧 Learn how we can connect via email, zoom or in person
Get all the links at http://bex
Oct 29, 2021
19 min

Are there certain phrases or expressions you repeat to yourself?
Are you using those phrases intentionally or by default?
Do you have a mantra? Or more than one?
I have noticed myself using some new mantras this year and wanted to share them with you.
✨ Live your Live
✨ Set for Life
✨ So Many Options
✨ Give What You Want More Of
Plus, hear how and when I use them and what these mantras do for me.
What’s your current favorite mantra?
Read more at http://bexb.org/moremantras
Oct 22, 2021
23 min
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