Our featured guest for todays episode is Alyssa Hughes- I am a wife, mother to a three year old daughter, dog mom to two crazy pups, certified life coach, and entrepreneur. My journey to becoming a life coach was in 2021 during a difficult time in my life. I had a one year old in a world that didn't feel normal, my relationship with my husband was at a low point, my mom was battling her cancer journey, and I felt like I wanted to throw in the towel at work on a daily basis. So, I began to do something about it and began focusing on myself by getting life coaching. I quickly began to realize the importance of life coaching but also how much I would love to be able to help others. In 2022, I became certified and started my practice and the rest is history. Through my life coaching, I help women take back their power in their life by not allowing themselves to be a victim of their circumstance. You can find more on my services at www.alyssahugheslifecoaching.com  as well as find me on Facebook and Instagram at Alyssa Hughes Life Coaching & Consulting."What we talk about in this episode,Is a life coach and shares her story of how she changed careers to be more fulfillingHow she moved through her cage and taking the plunge for the new stuff. Teaching a toddler what reactions are and boundaries with screen timeWhat it is like to be on maternity leave and how we have to adjust when going back to work and the expectations that are on momsTalks about the father daughter and mother son relationship dynamicAbout teaching constructive confrontation and passing it to your kiddosHow to handle the moments with snapping on your child and how you can fix it.Alyssa shares her me time and when she fits that in to fill herself up. Overcame the expectation that she was always supposed to be with her daughter or she wouldn’t be a good mom.Realized that she needed to ask for help to have her own time to herself even if it is for 10 min.Removing the expectations and the shouldShares what her passion is and about her coaching business and how much confidence plays a role in what you do.Looking for more information on a new group that is starting in JAN and FEB that has community, connection and support Click here for more information~~Looking to connect more with Shauna B- head on over to www.igniteddecisions.com ~Join the Facebook group that has encouragement, tips to boost your week and stories about being a mom. Click here to join in the fun. 1) Email me at [email protected] to share your take aways, topic ideas or stories.2) Share the podcast on social media and tag me, with what you loved about it.Facebook: Shauna with Ignited DecisionsInstagram: ignited_decisions3) Leave a review about the podcast. All of these will get you an entry or two into the monthly drawing for a free gift from me!Are you wanting more “Me Time” in your life? I have just the thing for you. A guide to help you bring it into your life. Click here for the guide. One more thing, if you are looking for an amazing mom tool, a book that has many amazing stories and strategies to rock your life check it out here. Mom Magic Use the code PODCAST50 for 50% off of the book for being here. Thank you for listening.

In this episode I chat about what is coming up soon. Also, I share a few steps that I take so I can make my year better than last year and how I get some things done for the year. Come and have a listen. I also call out the Winner of this month's drawing- if you hear your name, send me an email so you can get your prize!! (It's a little early this month due to my launch of the Mind Gym Method) To connect more with Shauna B:Looking for more information on a new group that is starting in JAN and FEB that has community, connection and support Click here for more information~~Looking to connect more- head on over to www.igniteddecisions.com for downloadable goodies and videos that will boost your week. Any purchases from site use code FIRE25 to get a listener discount!~Join the Facebook group that has encouragement, tips to boost your week and stories about being a mom. Click here to join in the fun. 1) Email me at [email protected] to share your take aways, topic ideas or stories.2) Share the podcast on social media and tag me, with what you loved about it.Facebook: Shauna with Ignited DecisionsInstagram: ignited_decisions3) Leave a review about the podcast. All of these will get you an entry or two into the monthly drawing for a free gift from me!Are you wanting more “Me Time” in your life? I have just the thing for you. A guide to help you bring it into your life. Click here for the guide. One more thing, if you are looking for an amazing mom tool, a book that has many amazing stories and strategies to rock your life check it out here. Mom Magic Use the code PODCAST50 for 50% off of the book for being here. Thank you for listening.

Our featured momma today is Emmy she is a certified birth story listener and a mom who is going to share with us today about her mom hood and how she helps other moms lessen the emotional load. A little more about Emmy. Emmy Kissinger is a Certified Birth Story Listener and experienced mental health professional who brings a wealth of diverse birth experiences to her practice. Her journey includes cesarean sections, homebirths, and Free Birth experiences. Emmy offers personalized one-on-one sessions for individuals and couples, guiding them toward finding inner peace and acceptance in their unique birth stories. Emmy enjoys unwinding by watching Netflix and drinking decaf coffee or sparkling water when she's not actively supporting her clients or caring for her three young children. To learn more about her services, workshops, or the guided birth story listening process, visit her website at www.arrivalstories.co or connect with her on Instagram at https://www.instagram.com/emmy_kissinger/. Some of what we chat about today below. Emmy shares a little bit about what her background is, who she is and what she is passionate about. Shares what a birth story listener is and what it can do to help mommas out there. Goes into a little bit on how the process works to free yourself from a birth story that may need some attention and release the trauma. There is a specific process that you go through to help women through their birth story along with deeply listening there is work to be done. And you can get the help. There is also a tip if you are finding that you are trauma dumping on a momma that is going to have a baby, about your experience is an indication that you may have some work to do.There is another tool you can use is Birth Story Writing in a Workshop. She shares when she has these workshops.Shares that motherhood is her favorite thing and chats about what her mom hood works looks like.Reveals her superpower and how she has developed it over the years of her life.~ Looking for more information on a new group that is starting in JAN and FEB that has community, connection and support Click here for more information~~Wanting to connect more- head on over to www.igniteddecisions.com ~Join the Facebook group that has encouragement, tips to boost your week and stories about being a mom. Click here to join in the fun. 1) Email me at [email protected] to share your take aways, topic ideas or stories.2) Share the podcast on social media and tag me, with what you loved about it.Facebook: Shauna with Ignited DecisionsInstagram: ignited_decisions3) Leave a review about the podcast. All of these will get you an entry or two into the monthly drawing for a free gift from me!Are you wanting more “Me Time” in your life? I have just the thing for you. A guide to help you bring it into your life. Click here for the guide. One more thing, if you are looking for an amazing mom tool, a book that has many amazing stories and strategies to rock your life check it out here. Mom Magic Use the code PODCAST50 for 50% off of the book for being here. Thank you for listening.

In these real talk episodes I am sharing my story and my journey.  Sharing all of the circumstances, situations and tools that I used to get to where I am at today. Getting into what made me who I am today and maybe I can help someone out there, having the same situation or scenario by sharing my story.Each real talk Thursday will be a situation or a section in my life. In this chapter we are talking about my earliest memories, some things that I was excited about as well as what my life looked like both inside and outside of my home.  I share about my thoughts and what my perception was about the things going on around me .  Come have a listen....Looking for more information on a new group that is starting in JAN and FEB that has community, connection and support Click here for more information~~Looking to connect more- head on over to www.igniteddecisions.com for downloadable goodies and videos that will boost your week. Any purchases from site use code FIRE25 to get a listener discount!~Join the Facebook group that has encouragement, tips to boost your week and stories about being a mom. Click here to join in the fun. 1) Email me at [email protected] to share your take aways, topic ideas or stories.2) Share the podcast on social media and tag me, with what you loved about it.Facebook: Shauna with Ignited DecisionsInstagram: ignited_decisions3) Leave a review about the podcast. All of these will get you an entry or two into the monthly drawing for a free gift from me!Are you wanting more “Me Time” in your life? I have just the thing for you. A guide to help you bring it into your life. Click here for the guide. One more thing, if you are looking for an amazing mom tool, a book that has many amazing stories and strategies to rock your life check it out here. Mom Magic Use the code PODCAST50 for 50% off of the book for being here. Thank you for listening.

This episode we are with a special guest that will be chatting about grabbing your life by the dreams and unshakable confidence. Karin Freeland is an award-winning author and certified Life Reinvention Coach focused on helping professional women transform their lives, overcome fears, and achieve their dreams without sacrificing time with family and friends, their health, or self-care. Her signature program EDIT Your Life™ combines the lessons she learned during her 15 years in corporate with her signature coaching methodology, which she’s developed and refined over the past 4 years. Karin resides in Greenville, SC with her husband, two boys and dog, Kobe. In her free time she enjoys hiking, fitness, and drinking mushroom coffee.  Some of what we chat aboutHer midlife crisis and when she had her wake up call.Finding her purpose and how she helps other women. The book, Grab Life by the Dreams, and parts from her bookAbout confidence and how we can get honest with ourselves. What she went through with building her biz and how she uses that to also help others. How do we face our fears? Tips to work with that. Shares a childhood story that she learned from and how she reminded to move forward. Gives a couple more tips that will help boost your confidence and how to work with them. Sometimes sitting in it and looking back how far you have come can be motivating.The stories that we run in our heads, that are not true.The change through life, how you start and where you are now, with what kind of things are important. How important the wins are and stopping to celebrate them. Noticing when they here so you can see more. Answering the question-what is your true unshakable confidence, how do you get that? Get your copy of Grab Life by the Dreams: https://www.amazon.com/Grab-Life-Dreams-Karin-Freeland/dp/B0CGMVJW9H If you're ready to get unstuck, download Karin's free e-Guide 6 Secrets to Get Unstuck today: https://www.karinfreeland.com/6-secrets/ Follow her on Instagram: https://www.instagram.com/karinfreeland/ Looking for more information on a new group that is starting in JAN and FEB that has community, connection and support Click here for more information~~Looking to connect more with Shauna B- head on over to www.igniteddecisions.com ~Join the Facebook group that has encouragement, tips to boost your week and stories about being a mom. Click here to join in the fun. 1) Email me at [email protected] to share your take aways, topic ideas or stories.2) Share the podcast on social media and tag me, with what you loved about it.Facebook: Shauna with Ignited Decisions Instagram: ignited_decisions3) Leave a review about the podcast. - All of these will get you an entry or two into the monthly drawing for a free gift from me! Make sure to send me a message to get entered. Are you wanting more “Me Time” in your life? I have just the thing for you. A guide to help you bring it into your life. Click here for the guide.  Thank you for listening.

Our special guest today is going to chat about her journey after a divorce and how she helps women out in the online space with her coaching business. Come and meet Trish Lynn.Trish Lynn is a Business and Mindset Coach for women in the online space. Trish helps her clients show up more powerfully in their content so that they can attract their soul mate clients. Trish knows the mind is a powerful tool, and bringing this into your work accelerates your growth.Trish is also a single mom of 3, making things work her way. She aims to show you how you can do this too!Some of what we chat about today is...* Starts her story by going back a year ago with how she was starting a new chapter. The steps and actions that she has taken to write her new and own chapter. Shares what her motivation was to help her in the process of taking the next steps to better her life. Chats about mindset and the work and how much it can benefit you from doing the work. The importance of taking the time to be present with her kids and really being with them.She really loves mindset work and how it can change your life and ignites a fire in her to help others. Working with the mind how it can work with you and how it can work against you.Chats about her business and how she can help others. How she is getting her me time in even with all of the changes that are happening in her lifeShe chats about a gratitude practice and why it is important, and how she has it in her lifeHow to process things and really think are you reacting or responding?Trish reveals what her superpower is and how she has had to change it through all of the change. ~~Looking for more information on a new group that is starting in JAN and FEB that has community, connection and support Click here for more information~~Wanting to connect more- head on over to www.igniteddecisions.com for downloadable goodies and videos that will boost your week. Any purchases from site use code FIRE25 to get a listener discount!~Join the Facebook group that has encouragement, tips to boost your week and stories about being a mom. Click here to join in the fun. 1) Email me at [email protected] to share your take aways, topic ideas or stories.2) Share the podcast on social media and tag me, with what you loved about it.Facebook: Shauna with Ignited DecisionsInstagram: ignited_decisions3) Leave a review about the podcast. All of these will get you an entry or two into the monthly drawing for a free gift from me!Are you wanting more “Me Time” in your life? I have just the thing for you. A guide to help you bring it into your life. Click here for the guide. One more thing, if you are looking for an amazing mom tool, a book that has many amazing stories and strategies to rock your life check it out here. Mom Magic Use the code PODCAST50 for 50% off of the book for being here. Thank you for listening.

Whew this one felt like I needed to share and see if anyone else out there is feeling the same thing? I am chatting about mommy burnout and what I went through this season and how I had to check myself along with trying to climb out of that trench. *Looking for more information on a new group that is starting in JAN and FEB that has community, connection and support Click here for more information~~Looking to connect more- head on over to www.igniteddecisions.com for downloadable goodies and videos that will boost your week. Any purchases from site use code FIRE25 to get a listener discount!~Join the Facebook group that has encouragement, tips to boost your week and stories about being a mom. Click here to join in the fun. 1) Email me at [email protected] to share your take aways, topic ideas or stories.2) Share the podcast on social media and tag me, with what you loved about it.Facebook: Shauna with Ignited DecisionsInstagram: ignited_decisions3) Leave a review about the podcast. All of these will get you an entry or two into the monthly drawing for a free gift from me!Are you wanting more “Me Time” in your life? I have just the thing for you. A guide to help you bring it into your life. Click here for the guide. One more thing, if you are looking for an amazing mom tool, a book that has many amazing stories and strategies to rock your life check it out here. Mom Magic Use the code PODCAST50 for 50% off of the book for being here. Thank you for listening.

Welcome to the new year, and welcome back Tasha B. We are going to dive in and chat about having someone in your corner, that can help you stay on track, and celebrate the wins along the way. Here is some of what we cover...Starting with what this means and how long we have been doing this as a practice. The framework for when we meet to start.What can help you when you are stuck if you are trying something new. How the framework of how we meet changed over time and how we used it to our benefit. What you get out of having this group or a person.Another way to use it, not always being a go get it person. Holding the space for the other person or people with you.Who do you want in this group, how to pick a partner. And so much more…~Looking for more information on a new group that is starting in JAN and FEB that has community, connection and support Click here for more information~~Looking to connect more- head on over to www.igniteddecisions.com for downloadable goodies and videos that will boost your week. Any purchases from site use code FIRE25 to get a listener discount!~Join the Facebook group that has encouragement, tips to boost your week and stories about being a mom. Click here to join in the fun. 1) Email me at [email protected] to share your take aways, topic ideas or stories.2) Share the podcast on social media and tag me, with what you loved about it.Facebook: Shauna with Ignited DecisionsInstagram: ignited_decisions3) Leave a review about the podcast. All of these will get you an entry or two into the monthly drawing for a free gift from me!Are you wanting more “Me Time” in your life? I have just the thing for you. A guide to help you bring it into your life. Click here for the guide. One more thing, if you are looking for an amazing mom tool, a book that has many amazing stories and strategies to rock your life check it out here. Mom Magic Use the code PODCAST50 for 50% off of the book for being here. Thank you for listening.

Bonus! I decided this morning to record this episode since I am actually doing my review of the last year! What a year!! This episode is about how I review the last year, some stories and how I use it to make the next year my next level!! It's easier than you think. *Looking for more information on a new group that is starting in JAN and FEB that has community, connection and support Click here for more information~~Looking to connect more- head on over to www.igniteddecisions.com for downloadable goodies and videos that will boost your week. Any purchases from site use code FIRE25 to get a listener discount!~Join the Facebook group that has encouragement, tips to boost your week and stories about being a mom. Click here to join in the fun. 1) Email me at [email protected] to share your take aways, topic ideas or stories.2) Share the podcast on social media and tag me, with what you loved about it.Facebook: Shauna with Ignited DecisionsInstagram: ignited_decisions3) Leave a review about the podcast. All of these will get you an entry or two into the monthly drawing for a free gift from me!Are you wanting more “Me Time” in your life? I have just the thing for you. A guide to help you bring it into your life. Click here for the guide. One more thing, if you are looking for an amazing mom tool, a book that has many amazing stories and strategies to rock your life check it out here. Mom Magic Use the code PODCAST50 for 50% off of the book for being here. Thank you for listening.

This one is a good one that I have been wanting to chat about. Here is some of what is covered in this episode. Sharing a quote that can be empowering and doing some work on comparison.How we are conditioned to be judgmental and compare- where do you fall into that? IS it all the time or just sometimes?How can you show up for people and how can you not judge and compare to be happier?Are you willing to practice and do the work to have some power come out! Tips and questions that you can use to flip the script to make things better/ happier/ easier for you and them. Story sharing of a situation I had to deal with, and what I did to judge myself and then what happened in the outside world to help and make the situation so much better. Reminder that will help us through this trench, and leave you with a little challenge. ~Looking for more information on a new group that is starting in JAN and FEB that has community, connection and support Click here for more information~~Looking to connect more- head on over to www.igniteddecisions.com for downloadable goodies and videos that will boost your week. Any purchases from site use code FIRE25 to get a listener discount!~Join the Facebook group that has encouragement, tips to boost your week and stories about being a mom. Click here to join in the fun. 1) Email me at [email protected] to share your take aways, topic ideas or stories.2) Share the podcast on social media and tag me, with what you loved about it.Facebook: Shauna with Ignited DecisionsInstagram: ignited_decisions3) Leave a review about the podcast. All of these will get you an entry or two into the monthly drawing for a free gift from me!Are you wanting more “Me Time” in your life? I have just the thing for you. A guide to help you bring it into your life. Click here for the guide. One more thing, if you are looking for an amazing mom tool, a book that has many amazing stories and strategies to rock your life check it out here. Mom MagicUse the code PODCAST50 for 50% off of the book for being here. Thank you for listening.