New Zealand's Marathon Runner and Coach Lydia O'Donnell joins us on the show today. For more from Lydia, check out her website: www.lydiaodonnell.comThis episode is bought to you by Rundies Undies Athletics Underwear. To get 25% on all your Rundies purchases, simply enter RELAXED25 upon checkout: http://rundies.com.au/To become an RR member, visit www.relaxedrunning.com

The Balanced Runner | Technique, Injury Prevention and Running Efficiency with Paul Mackinnon

The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running.  From training, hydration and nutrition to racing and recovering, we learn from the best in the world. 

Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.