Jessica Trengove (Stenson) is a two-time Olympian and two-time Commonwealth Games Bronze Medallist over the marathon. She joins us today on the podcast. 

This episode is bought to you by Rundies Undies Athletics Underwear. To get 25% on all your Rundies purchases, simply enter RELAXED25 upon checkout: http://rundies.com.au/

Lydia O'Donnell | New Zealand Marathon Runner & Coach

The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running.  From training, hydration and nutrition to racing and recovering, we learn from the best in the world. 

Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.