Run Talk is a new segment of the show where I catch up with my great mate Matt Williams to discuss the world of distance running. In this episode we cover:<ul><li>Distance Running News (local and international).</li><li>Listener Questions</li><li>Added Value Section</li><li>Let's Run Quote of the day</li><li>The Guru's Grill</li><li>What is doping anyway?</li><li>Question to the audience</li></ul>For more, visit:www.relaxedrunning.com

Off the track with Australian 1500m star Jordan Williamsz

The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running.  From training, hydration and nutrition to racing and recovering, we learn from the best in the world. 

Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.