Shaun Creighton is has an incredible collection of fast times. He's run the marathon in 2.10. He's run 10,000m in 27.31. He's run the 5000m in 13.17. He still holds the Australian Record for 3000m Steeple of 8.16. Just last weekend he broke the Australian 50 plus marathon record by running 2.29.23.   For more from Relaxed Running visit <a href="http://www.relaxedrunning.com">www.relaxedrunning.com</a>   If you have a question for a guest, send it to: info@relaxedrunning.com To follow along or join the conversation visit us at:Facebook: <a href="https://www.facebook.com/relaxedrunning/">https://www.facebook.com/relaxedrunning/ </a> Instagram: relaxed_runningEnjoy!

Run Talk # 1 with Matt 'The Guru' Williams

The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running.  From training, hydration and nutrition to racing and recovering, we learn from the best in the world. 

Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.