<p>In this episode, I catch up with former 800m star James Gurr. James had a PR over two laps of 1.46 and is here to share what he learnt through his running journey with you. In this episode we cover: - Dealing with disappointment - Being patient with the progression process - The importance of a relaxed running technique - His best tips for runner's both old and new - Structuring weekly training - The emotional state we run best in</p><p>For more information visit www.relaxedrunning.com</p>

Consistency is key with Australian 5000m Champion Jordan Gusman

The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running.  From training, hydration and nutrition to racing and recovering, we learn from the best in the world. 

Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.