Adam Didyk is an Australian Olympic distance running coach and leader of Asics Team Tempo Elite with a wealth of knowledge and insight into the sport. In this episode, we discuss the importance of:- Developing an elite mindset - Using feedback to grow - Nurturing the mental and emotional side of performance - Finding honesty in coach/athlete relationship - The importance of a team approach to training - Understanding the athletes you coachMore from Adam at www.temporuncoach.com

Patience and process with 800m star James Gurr

The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running.  From training, hydration and nutrition to racing and recovering, we learn from the best in the world. 

Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.