A guided meditation for children about feelings. Allowing them to choose a feeling, and to realise that they can be in control of their emotions.

A relaxing guided meditation for children using colours of the rainbow to relax and let go of any tension or anxiety.

In this guided meditation I visit a walled garden. I climb a tree and meet a magic bird. I make a wish to go on adventure and suddenly I shrink so that I can fly on the back of a butterfly. This episode teaches children that they can use their imagination any time they need to get away and relax.

In this episode I use the Loving Kindness meditation to give children a positive mantra to repeat. They can use it to focus on by saying it to themselves softly or silently so that they can relax. It's a simple mantra that is easy to learn and remember.

I go on an adventure in search of treasure. I have to overcome obstacles to find the treasure. I use my calming breath to help me to overcome feelings of anxiety. I follow the map to the treasure and eventually find it...

A guided creative meditation for children about discovering a magical garden and making kind wishes.

A meditation that helps children to use their imagination to create a special place that they can visit if they need to calm down and relax.

A guided calming meditation that shows children how to use Three Part Breathing to relax.

Elaine leads children on a relaxing meditation. She helps them slow their breath. She suggests techniques to focus and take time inside. She uses the metaphor of a Hot Air Balloon to encourage them to free themselves from their worries so they can relax.

In this trailer I describe how each episode will provide a different meditation that is accessible for children and families. They will vary from simple repetition based meditations, yoga nidra for children, creative visualisations and relaxing posititive stories.