Budgeting and grocery shopping can be stressful. Sedalia Stevens breaks down some ways to save money and not get stressed out while at the grocery store.
Dec 11, 2019
13 min
Rituals like Lunch + Learns are great self-care! Rianne discusses Lunch + Learns at The Hive Wichita with Andrea Hattan Stang and how the ritual is a great self-care technique. The Hive Wichita is a woman-focused co-working space in Wichita, Kansas. Find out more at thehivewichita.com or find them on Facebook or Instagram.
Dec 11, 2019
14 min
What happens when a Licensed Massage Therapist and Author get together and chat about their pillars of self-care? Listen as Chantal Cox and Rianne Chavez do just that while they bond over being self-care advocates! To help you on your journey, Chantal would love to share free online resources that go with each chapter. Go to www.ChantalsCreations.com/freegift. You can connect with her on Facebook at Chantal’s Creations or Instagram @Chantals_Creations. Join Chantal's 10 Week Empowerment Series find out how at relaxwichita.com/chantal-coxYou can find Relax Wichita on social media or book an appointment online at relaxwichita.com
Sep 18, 2019
16 min
Rianne Chavez and Andrea Stang of "The Hive Wichita" discuss how a co-working space is absolutely self-care for the busy professional and entrepreneur that are trying to juggle it all but feel isolated too. Andrea Stang is the founder of The Hive Wichita, a creative and woman-centric co-working space in downtown Wichita, Kansas. You can find out more information or book a tour of The Hive Wichita at thehivewichita.com. Join the free group "The Hive Public Group - Wichita KS".
Sep 17, 2019
14 min
Rianne discusses what it means to be a "contrarian massage therapist" because it's a thing that she is owning now. Find Relax Wichita on IG, Facebook, or visit relaxwichita.com to book a massage appointment.
Sep 17, 2019
10 min
Welcome to Relax Wichita! The podcast about creating habits for self-care and to reduce stress with a focus on the Wichita community. You can find out more online at relaxwichita.com FB @relaxwichitamassageIG @relaxwichitaEmail [email protected]
Aug 30, 2019
1 min