Relatively Healthy with Janie Stolar

Rather than end on a high note with her last interview, Janie rambles for 10 minutes, offers parting wisdom(?) and then proceeds to shout out only half of the guests she loved because she gets overwhelmed. Relatively Healthy's listeners are the best. Thank you for downloading, sharing and coming on this journey! — FOLLOW RELATIVELY HEALTHY ON TWITTER:  twitter.com/844stolarx SUBSCRIBE/RATE on Apple Podcasts, Google Play, Stitcher, or wherever you get your podcasts. RELATIVELY HEALTHY IS A FOREVER DOG PODCAST. https://foreverdogpodcasts.com/podcasts/relatively-healthy/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Beth Newell co-founded Reductress and gave birth to two adorable children all within the time span Janie... sat around. In today's grand finale Relatively Healthy, the brilliant, accomplished Beth gives Janie the lowdown on her experience having babies (and one in a Honda, by the way), how society could better support mothers, and the reasons why parenting a newborn is so insanely hard. If you're thinking about ever having kids, Beth has tons of great insights and advice. Listen! — FOLLOW RELATIVELY HEALTHY ON TWITTER:  twitter.com/844stolarx SUBSCRIBE/RATE on Apple Podcasts, Google Play, Stitcher, or wherever you get your podcasts. RELATIVELY HEALTHY IS A FOREVER DOG PODCAST. https://foreverdogpodcasts.com/podcasts/relatively-healthy/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Janie chats with comedian Hana Michels about living with chronic illnesses. How does living with persistent conditions affect the way you see your body? What are some of the invisible demands? And what could friends do to be more supportive? — FOLLOW RELATIVELY HEALTHY ON TWITTER:  twitter.com/844stolarx SUBSCRIBE/RATE on Apple Podcasts, Google Play, Stitcher, or wherever you get your podcasts. RELATIVELY HEALTHY IS A FOREVER DOG PODCAST. https://foreverdogpodcasts.com/podcasts/relatively-healthy/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Janie chats with Jackie Quinn, a writer living with Spinal Muscular Atrophy (SMA) type 2, about her experiences navigating housing, travel and work as a person living with a disability. We should all be discussing this all the time! — FOLLOW RELATIVELY HEALTHY ON TWITTER:  twitter.com/844stolarx SUBSCRIBE/RATE on Apple Podcasts, Google Play, Stitcher, or wherever you get your podcasts. RELATIVELY HEALTHY IS A FOREVER DOG PODCAST. https://foreverdogpodcasts.com/podcasts/relatively-healthy/ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever wondered about botox, retinoids, lip fillers, fat transfer or skincare routines, do not miss this episode! Today Janie is joined by a very special guest, facial plastic & reconstructive surgeon Dr. Tina Ho. She's a brilliant medical expert kind enough to answer Janie's 3 million burning questions on cosmetic and reconstructive procedures *and* has essential advice on how to proceed when considering plastic surgery. Wow! — FOLLOW RELATIVELY HEALTHY ON TWITTER:  twitter.com/844stolarx SUBSCRIBE/RATE on Apple Podcasts, Google Play, Stitcher, or wherever you get your podcasts. RELATIVELY HEALTHY IS A FOREVER DOG PODCAST. https://foreverdogpodcasts.com/podcasts/relatively-healthy/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Relatively Healthy is back! And aren't brains weird? Janie is diving right back in with brilliant comedian and neuroscience PhD candidate Shannon Odell. Today's all about the neuroscience of social media. How does Twitter affect our brains? Is social media addiction real? Can Janie blame Instagram for her horrible attention span? Listen for all these answers and more! — FOLLOW RELATIVELY HEALTHY ON TWITTER:  twitter.com/844stolarx SUBSCRIBE/RATE on Apple Podcasts, Google Play, Stitcher, or wherever you get your podcasts. RELATIVELY HEALTHY IS A FOREVER DOG PODCAST. https://foreverdogpodcasts.com/podcasts/relatively-healthy/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank you for listening to Forever Dog podcasts this year and please enjoy this year-in-review clips show! Listen to find a new favorite podcast to subscribe to in 2019 or just a killer back catalog to binge during your holiday travels. And please follow Forever Dog @ForeverDogTeam on Twitter and Instagram for the latest network news and updates. — FOLLOW RELATIVELY HEALTHY ON TWITTER:  twitter.com/844stolarx SUBSCRIBE/RATE on Apple Podcasts, Google Play, Stitcher, or wherever you get your podcasts. RELATIVELY HEALTHY IS A FOREVER DOG PODCAST. https://foreverdogpodcasts.com/podcasts/relatively-healthy/ Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you take care of yourself when dealing with mental illness? How do you support a friend? How do you pursue a creative career and stay sane? All good questions, and May Wilkerson and Alyssa Lymperis offer wonderful insight today on the show. Hilarious comedians, mental health allies and iconic best friends, May and Alyssa join Janie to share the strategies that have helped them navigate their mental illness struggles through the years - good, bad and surprisingly effective. — FOLLOW RELATIVELY HEALTHY ON TWITTER:  twitter.com/844stolarx SUBSCRIBE/RATE on Apple Podcasts, Google Play, Stitcher, or wherever you get your podcasts. RELATIVELY HEALTHY IS A FOREVER DOG PODCAST. https://foreverdogpodcasts.com/podcasts/relatively-healthy/ Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's show, Janie chats with Dr. Renee Engeln about her groundbreaking research exploring our relationships to body image, appearance and self esteem, and the phenomenon she calls "beauty sickness." If you've ever felt like things are off in our society, guess what, they are and the research is here to back you up. — FOLLOW RELATIVELY HEALTHY ON TWITTER:  twitter.com/844stolarx SUBSCRIBE/RATE on Apple Podcasts, Google Play, Stitcher, or wherever you get your podcasts. RELATIVELY HEALTHY IS A FOREVER DOG PODCAST. https://foreverdogpodcasts.com/podcasts/relatively-healthy/ Learn more about your ad choices. Visit megaphone.fm/adchoices

We've all been negatively affected by the high value our society places on beauty -- both as perpetrators and victims of a very narrow standard. So how do we learn to love our bodies, take care of ourselves and stay strong when the problem is literally everywhere? On today's episode, Janie and comedian Tim Murray discuss their personal battles with eating disorders and body image issues, and they share a few of the methods that have helped them navigate their way out of dark patterns and beliefs. — FOLLOW RELATIVELY HEALTHY ON TWITTER:  twitter.com/844stolarx SUBSCRIBE/RATE on Apple Podcasts, Google Play, Stitcher, or wherever you get your podcasts. RELATIVELY HEALTHY IS A FOREVER DOG PODCAST. https://foreverdogpodcasts.com/podcasts/relatively-healthy/ Learn more about your ad choices. Visit megaphone.fm/adchoices