You all may know the saying "breaking up is so hard to do," well it's true! Losing a relationship that you invested so much time in can take a toll on you emotionally, physically and sometimes mentally; especially when you thought that was the person you would spend the rest of your life with. However, don't get discouraged because there are seasons in our lives for everything; someone may be there for a moment to teach us something or they may be there for a lifetime. Regardless, this episode focuses on the ways you can heal and move on, there is no set deadline to healing but you can acknowledge it!

In today's podcast episode my cohost (Niambi Espada) and I will be diving into a topic that is crucial for building the firm foundation of being in a relationship. Loving yourself first is a term that people like to use when they haven't been able to get into a relationship yet, but what does it really mean? What if you already did the work and you love yourself, how come you are still single? This podcast takes a deeper look at those topics and breaks down the root causes and effects on the importance of loving ones self. We also dive into the ways to improve on your self love, to become the best version of yourself. So, have your pen and paper ready to take notes as we dive into this topic.  Remember to leave your comments below and subscribe, I'd love to hear your thoughts!   Email: [email protected]