In this episode, I discuss the grief we as woman experience from living a life that is not what we envisioned. This episode came through me stronger than any other, it is powerful it is potent and it will have you believing in you again. Happy Listening, Jo xx If you love this episode, please like, share & leave a review, this allows me to connect with more amazing humans and spread the love. Be kind to yourself, and shine your light!

I want you to set your day up for success, listen to this Daily Mantra each day for the next 30 days (and beyond) and see what difference it makes within you and around you. Come back and share in the show notes the difference this has brought to your world. Happy Listening, Jo xx If you love this episode, please like, share & leave a review, this allows me to connect with more amazing humans and spread the love! Be kind to yourself and shine your light!

Self Care is and ACTIVE form of Self Love, so how can that look for you, in your life? In these 2 episodes, I will share with you the importance of Self Care, the types of self care (there's 8) and how they can look in your life as well as the 3 key components to implementing Self Care in to your life EVERY SINGLE DAY in turn LOVING on yourself a little more each and every day. Happy Listening, Jo xx If you love this episode, please like, share & leave a review, this allows me to connect with more amazing humans and spread the love. Be kind to yourself, and shine your light!

Self Care is and ACTIVE form of Self Love, so how can that look for you, in your life? In these 2 episodes, I will share with you the importance of Self Care, the types of self care (there's 8) and how they can look in your life as well as the 3 key components to implementing Self Care in to your life EVERY SINGLE DAY in turn LOVING on yourself a little more each and every day.  Happy Listening,  Jo xx If you love this episode, please like, share & leave a review, this allows me to connect with more amazing humans and spread the love. Be kind to yourself, and shine your light!

Are you in survival mode? Or are you thriving?  Life can take hold and survival is all you muster up some days, but you do have a choice and can choose to thrive!  Allow me to guide you through a little self enquiry to see where you are currently at and what your next step forward may be for you!  Happy Listening,  Jo xx  If you love this episode, please like, share & leave a review, this allows me to connect with more amazing humans and spread the love. Be kind to yourself, and shine your light!

When disappointment is the initial response, but you soon realise that it may not have turned out how you thought or what you wanted but it was everything you needed...even when it didn't feel like it at the time.  Happy Listening, Jo xx If you love this episode, please like, share and leave a review - this allows me to connect with more amazing humans and spread the love. Be kind to yourself and shine your light! 

It's beginning to look a lot like Christmas...burnout!!!  Allow this to be a gift from me to you this festive season as I share 3 key ways that YOU can avoid that dreaded burnout this festive season.  Happy Festivities, Jo xx If you love this episode, please like, share & leave a review, this allows me to connect with more amazing humans and spread the love. Be kind to yourself, and shine your light!

I am what they call a heated mess... well 5 years ago me was!!  Yep, in this episode I share that I was not always the self care queen, I actually neglected myself so much that I didn't even know who I was!  I share 3 simple steps for you to step into choosing yourself and the truths as to why you don't.  Happy Listening, Jo xx If you love this episode, please like, share & leave a review, this allows me to connect with more amazing humans and spread the love.  Be kind to yourself, and shine your light! 

This episode is a truth bomb coming in hot!  Your truth, being misaligned and loving on your shadows!  also the disservice to you & me.  Happy Listening xx If you love this episode leave review, share with your friend and tag @iamjogalea on your socials and spread the revolution!  Feedback, comments & connection welcome, email [email protected]

Jo, I just want to be happy!  One of the biggest outcomes my clients seek is happiness. In this short episode, I share the importance of knowing what 'YOUR HAPPY' looks like, because if you don't know what it is for you, how will yo know when you're there.  Happy Listening xx Don't forget to leave a review on this podcast, share with your friends and on your socials Feedback, comments and connection welcome, email [email protected]