This episode explores how having a baby reshapes a couple’s relationship in ways few anticipate, from sleep deprivation and shifting roles to unexpected emotional triggers. Rachel shares her own experiences of disconnection, especially after her second child, and normalizes the challenges couples face when intimacy and teamwork take a hit. She emphasizes adjusting expectations, understanding temperament differences, and remembering that both partners and children are navigating new needs and patterns.Colter, Lauren, and Rachel talk about:- Shift in roles & teamwork - Pressure & expectations - Sleep deprivation - Kids’ needs first- Temperament & triggers - Connection & reassurance Where to Find Rachel- Hey Sleepy Baby Instagram- Hey Sleepy Dad Instagram- WebsiteGive Me Discounts!Audible - Visit audible.com/janeaustin to get listen to this incredible reading rendition of Pride & PrejudiceSkylight - Visit skylightcal.com/IDO for $30 off your 15 inch calendar. Function - 160+ Lab Tests for $365. Learn more & get started at www.functionhealth.com/IDOAmazfit - Visit www.amazfit.com/IDO to get 10% offSpark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & LaurenLearn more about your ad choices. Visit megaphone.fm/adchoices