GET $100 OFF SPARK MY RELATIONSHIP Free 10 Day Couples Challenge⁠ Olivia's Website Let's talk about the three components of charisma, why it differs from liability, and how you can learn it! Give Me Discounts! ⁠Kiwi Fodzyme⁠ - Get 30% off your first order!  ⁠Tanasi⁠ - Use code “relationship" for 25% off your first order. *If you love this episode (and our podcast!), would you mind giving us a⁠⁠ review in iTunes⁠⁠? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

Free 10 Day Couples Challenge Try Relationship Academy Can artificial intelligence ever truly replace the messy, necessary friction that defines genuine human intimacy? While emerging technology promises seamless interactions and shortcut solutions to interpersonal conflict, relying on smooth algorithms can quietly erode the reciprocity and vulnerability required for deep bonds. In this episode, tech journalist Bridget Todd joins the hosts to discuss navigating AI in our personal lives while maintaining authentic connection, intentional transparency, and personal agency. Main Talking Points: Human Versus Artificial Intimacy Value of Relational Friction Prioritizing Transparency and Consent Preserving Genuine Reciprocity Corporate Extraction Concerns Reclaiming Personal Agency True relational health doesn't come from outsourcing our emotional labor to algorithms, but from actively choosing presence and honesty amidst life's friction. When we prioritize mutual effort over algorithmic convenience, we protect the depth and safety that make human connection irreplaceable. Bridget Todd’s Website: https://www.bridget-todd.com Give Me Discounts! Kiwi Fodzyme - Get 30% off your first order!  Tanasi - Use code “relationship" for 25% off your first order. *If you love this episode (and our podcast!), would you mind giving us a⁠ review in iTunes⁠? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

⁠⁠⁠⁠⁠Spark My Relationship Course:⁠⁠⁠⁠⁠ Normally $197, you can access for a limited time by only paying $25! FREE 10 Day Couples Challenge⁠⁠⁠⁠ ⁠⁠⁠⁠Check out Relationship Academy! ⁠⁠ UNFAITHFUL MINDS VINTED - Download and start turning those extra clothes into cash ⁠⁠⁠⁠Simple Practice⁠⁠⁠⁠ - If you're in mental health and not using simple practice then what are you doing??? *If you love this episode (and our podcast!), would you mind giving us a⁠⁠⁠ review in iTunes⁠⁠⁠? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

Is the partner who constantly pushes for conversation actually protecting your relationship? While pursuers often get labeled as demanding or hyper-vigilant, their relentless focus on connection holds vital lessons for withdrawing spouses. In this episode, we explore how shifting from defensive withdrawal to active engagement turns relational friction into a catalyst for deeper safety and intimacy. Main Talking Points: Modeling Emotional Vulnerability  Addressing Relational Conflict Prioritizing Intimate Connection Asserting Authentic Needs Practicing Emotional Co-Regulation Overcoming Avoidant Cycles True relational growth happens when we stop viewing pursuit as an attack and start letting our partner's strengths refine our habits. When you embrace the pursuer's drive for connection, friction transforms from a source of anxiety into a shared pathway toward safety. *If you love this episode (and our podcast!), would you mind giving us a⁠ review in iTunes⁠? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

FREE 10 Day Couples Challenge⁠⁠⁠ ⁠⁠⁠Check out Relationship Academy! ⁠ Would you get rid of fear if you had the choice? In this episode, we explore what fear actually is, why it exists, and how it affects us both physically and psychologically. We also discuss the evolutionary purpose of fear, when it becomes maladaptive, and how tools like mindfulness, deep breathing, cognitive reframing, exposure, therapy, and journaling can help us regulate and process fear in healthier ways. In this episode: Understanding the Purpose of Fear The Fight-or-Flight Response Physical and Psychological Fear When Fear Becomes Maladaptive Regulating Fear and Anxiety Processing Fear Through Growth Give Me Discounts! ⁠Kiwi Fodzyme⁠ - Get 30% off your first order! ⁠⁠⁠Simple Practice⁠⁠⁠ - If you're in mental health and not using simple practice then what are you doing??? ⁠⁠⁠Spark My Relationship Course:⁠⁠⁠ Get $100 off our online course. Visit⁠⁠⁠ SparkMyRelationship.com/Unlock⁠⁠⁠ for our special offer just for our I Do Podcast listeners! ⁠Tanasi⁠ - Use code “relationship" for 25% off your first order. *If you love this episode (and our podcast!), would you mind giving us a⁠⁠ review in iTunes⁠⁠? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

FREE 10 Day Couples Challenge⁠⁠ ⁠⁠Check out Relationship Academy!  Why do our deepest relationship conflicts have the power to make us feel like children again? In this episode, we explore how interactions with partners and family members can activate old attachment wounds, causing us to regress into familiar patterns like protesting, people-pleasing, shutting down, or pulling away. We also discuss why healing can initially make these dynamics feel even harder—and how therapy, co-regulation, boundaries, and greater self-awareness can help us respond from our adult selves and create healthier relationships. In this episode: Childhood Attachment Wounds Regressive Relationship Patterns Protest and Shutdown Healing Through Therapy Practicing Co-Regulation Becoming Your Adult Self Give Me Discounts! Kiwi Fodzyme - Get 30% off your first order! ⁠⁠Simple Practice⁠⁠ - If you're in mental health and not using simple practice then what are you doing??? ⁠⁠Spark My Relationship Course:⁠⁠ Get $100 off our online course. Visit⁠⁠ SparkMyRelationship.com/Unlock⁠⁠ for our special offer just for our I Do Podcast listeners! Tanasi - Use code “relationship" for 25% off your first order. *If you love this episode (and our podcast!), would you mind giving us a⁠ review in iTunes⁠? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

FREE 10 Day Couples Challenge⁠⁠ ⁠⁠Check out Relationship Academy!  Dr. Tony Nader joins the podcast to explore ideas from his book, The Power of Caring, and how deeper self-awareness can transform the way we connect with others. He explains how our mind-body tendencies, subconscious patterns, and inner state influence communication, emotional needs, and conflict within relationships. By caring for ourselves and approaching others with greater awareness and compassion, we can create healthier, more meaningful connections. In this episode: The Power of Caring Conscious Self-Awareness Mind-Body Differences Subconscious Patterns Compassionate Communication Deeper Connection Dr. Nader's Website Dr. Nader's Instagram Give Me Discounts! Kiwi Fodzyme - Get 30% off your first order! ⁠⁠Simple Practice⁠⁠ - If you're in mental health and not using simple practice then what are you doing?? *If you love this episode (and our podcast!), would you mind giving us a⁠ review in iTunes⁠? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren ______________________ Learn more about your ad choices. Visit megaphone.fm/adchoices

FREE 10 Day Couples Challenge⁠⁠ ⁠⁠Check out Relationship Academy!  Why do the same conflicts keep showing up in our relationships, even when the surface issue changes? In this episode, we explore how everyday disagreements can activate childhood attachment wounds, leading us to protest, withdraw, or protect ourselves from connection. Learn how self-awareness, co-regulation, and healing relationships can help you respond from your grounded adult self and create deeper emotional safety. In this episode: Attachment Wounds Childhood Origins Defensive Patterns Co-Regulated Connection Healing Relationships Healthy Individuation Give Me Discounts! Kiwi Fodzyme - Get 30% off your first order! ⁠⁠Simple Practice⁠⁠ - If you're in mental health and not using simple practice then what are you doing??? ⁠⁠Spark My Relationship Course:⁠⁠ Get $100 off our online course. Visit⁠⁠ SparkMyRelationship.com/Unlock⁠⁠ for our special offer just for our I Do Podcast listeners! Tanasi - Use code “relationship" for 25% off your first order. *If you love this episode (and our podcast!), would you mind giving us a⁠ review in iTunes⁠? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

FREE 10 Day Couples Challenge⁠ ⁠Check out Relationship Academy!  Healing attachment wounds begins with understanding how early relationships shaped the ways we seek connection, respond to conflict, and protect ourselves from rejection. In this episode, we explore how insecure attachment patterns can show up in adult relationships—and why healing requires more than simply finding the “right” partner. You’ll learn how self-awareness, emotional safety, consistency, and new relational experiences can help you build a more secure way of connecting. In This Episode: • Understanding Attachment Wounds • Recognizing Protective Patterns • Creating Emotional Safety • Practicing Secure Connection • Healing Through Relationships • Building Lasting Trust Give Me Discounts! Kiwi Fodzyme - Get 30% off your first order! ⁠⁠Simple Practice⁠⁠ - If you're in mental health and not using simple practice then what are you doing??? ⁠⁠Spark My Relationship Course:⁠⁠ Get $100 off our online course. Visit⁠⁠ SparkMyRelationship.com/Unlock⁠⁠ for our special offer just for our I Do Podcast listeners! Tanasi - Use code “relationship" for 25% off your first order. *If you love this episode (and our podcast!), would you mind giving us a⁠ review in iTunes⁠? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

FREE 10 Day Couples Challenge Check out Relationship Academy!  In this episode, we talk with Stefanos Sifandos about how old wounds, relational patterns, and emotional reactivity can shape the way we show up in love. He shares why healthy relationships require self-awareness, repair, and a willingness to take responsibility for the patterns we bring into connection. This conversation explores how couples can move beyond blame and create more honest, grounded, and lasting intimacy. Main Talking Points: - Relationship Patterns - Emotional Repair - Inner Work - Healthy Conflict - Deeper Intimacy - Personal Responsibility Give Me Discounts! Kiwi Fodzyme - Get 30% off your first order! Rhythm - Get 15% off + Free shipping the world’s easiest at home blood testing ⁠⁠Simple Practice⁠⁠ - If you're in mental health and not using simple practice then what are you doing??? ⁠⁠Spark My Relationship Course:⁠⁠ Get $100 off our online course. Visit⁠⁠ SparkMyRelationship.com/Unlock⁠⁠ for our special offer just for our I Do Podcast listeners! Tanasi - Use code “relationship" for 25% off your first order. *If you love this episode (and our podcast!), would you mind giving us a⁠ review in iTunes⁠? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices