We all understand that food is essential for life, however what is most important is having a healthy relationship with food. Let us begin this journey with Medical Nutritionist Chandra Carty as we navigate through the importance of maintaining a well...

What no one tells you about unsatisfied needs is that it is human nature to seek them out subconsciously. Being unclear about what your innate needs are can leave you vulnerable, overwhelmed, and feeling trapped, especially in relationships. Our journey...

Navigating through Relation-Trips risk encountering inclement weather, so preparing for and creating boundaries are a necessity for safe journeys.  This episode will help to unburden your guilt and assist in establishing clarity about  what your...

The most important Relation-Trip journey we can ever take is with ourselves. We individually possess a plethora of uncharted territories that have been subconsciously concealed.  Interestingly enough though, society has not encouraged such an important...

Relationships can bring us absolute joy and excitement, but unhealthy relationships can have a major impact on our overall health. In this episode we will interview Family Nurse Practitioner, Mr. Martin Van Lear as he helps us to appreciate the...

While navigating through our Relation-Trips, at times it can be a challenge to have effective dialogue with someone we care for. In this episode we will share a few tips that can be used to assist in making our journey through communication successful....

Relationships can be likened to a  journey that leads to unexpected destinations. However, we can gain tools to help us prepare for the best possible outcomes for our navigation. This episode focuses on the foundation of a healthy Relation-Trip and how...