In this episode of the Relating to Self podcast, Joachim speaks to Eleonora, who relates to the woman in the mirror.

Eleonora is a Ph.D. candidate who helps researchers and businesses access "neuroscience-as-a-service."

Learn more about Eleonora and her work here:

• https://www.linkedin.com/in/eleonora-borda/
• https://www.instagram.com/bordina93/
• https://linktr.ee/whattodonext.podcast

Topics, resources, and valuable links mentioned in the episode:

• Improvisation to break the chain of fear 
• How improv can improve your most important relationship {with Mary Lemmer}
• The joy of experiencing solitude 
• The toxicity of "not being enough" 
• Joachim's appearance on the "What to do Next Podcast"
• Visualization meditations from Joachim on Insight Timer
• The correlation between internal and external tensions
• The importance of acceptance and quieting your inner critic 
• Practices to cultivate self-kindness
• And much, much more! 

A parting quote from Eleonora:

"You can’t prepare the path for the person, You can only prepare the person for the path."

If you enjoyed this episode, consider sharing it with a friend and leaving a rating or review. ⭐️⭐️⭐️⭐️⭐️

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