Relating to Self

In this episode of Relating to Self, recorded on April 12, 2023, I have a conversation with Steven Emery. Steven is an intuitive artist and product manager. You can find Steven's website here, and you can follow him on X/Twitter.Topics mentioned in the episode: The self as a group of individuals Journaling for self-discovery Art as a reflection of identity Music’s tension and release mirroring self-acceptance Anxiety’s impact on creativity Embracing anxiety as a motivator Silence and nonverbal communication in art Establishing personal boundaries in relationships Responsibility for one’s experiences Meditative journaling for managing anxiety The journey to inner peace and its ongoing nature If you enjoyed this episode, consider sharing it with a friend and leaving a rating or review. ⭐️⭐️⭐️⭐️⭐️Sign up for the Relating to Self newsletterFollow Joachim on Twitter

In this episode of Relating to Self, I have a conversation with Will Curran. Will wears many hats and seems to have grown up with a healthy sense of self. How will that translate to how he relates to himself? You can find Will's website here.Topics mentioned in the episode: Embracing self-love and awareness The role of music as a personal sanctuary Childhood influences on appreciation for silence Church as a structure for meditation habits Spiritual practices shaped by inspirational figures Learning from the experience of school expulsion The impact of positive self-talk on mindset The power of vocalizing thoughts for change The art of being present in conversations Transitioning from introversion to extroversion Navigating the blend of personal and professional selves Adapting to remote work and self-reinvention If you enjoyed this episode, consider sharing it with a friend and leaving a rating or review. ⭐️⭐️⭐️⭐️⭐️Sign up for the Relating to Self newsletterFollow Joachim on Twitter

In this episode of Relating to Self, recorded on 8 April 2023, I have a conversation with Imma, a sommelier who is inviting people to live in conversations.You can connect with Imma through her linktree.Topics mentioned in the episode: Self as a Construct: Imma views the self as a construct defined through relationships with others and the environment. Sensory Experiences: the role of touch and other senses as essential for understanding and interacting with the world. Influence of Microorganisms: how gut bacteria and other organisms may influence our decisions and sense of self. Consciousness in Winemaking: yeast and its potential inherent intelligence in the winemaking process. Non-Human Intelligence: challenges in recognizing the consciousness and intelligence of plants and fungi. Childhood Curiosity: Imma’s early fascination with nature shaped her view of humans as part of an ecosystem. The Role of Attention: how attention shapes the relationship with the self and the perception of the environment. Children’s Perspectives: the value of the unfiltered perspectives children have on their sensory experiences. Importance of Place: Imma’s experience of living in one place for 13 years and how it formed her understanding of self. Subjective Labeling of Experiences: how the mind categorizes experiences as good or bad, including personal likes and dislikes. If you enjoyed this episode, consider sharing it with a friend and leaving a rating or review. ⭐️⭐️⭐️⭐️⭐️Sign up for the Relating to Self newsletterFollow Joachim on Twitter

In this episode of Relating to Self, recorded on 17 January 2023, the wonderful Mary Bajorek (S03E05) comes back to ask me questions about how I relate to myself.Topics mentioned in the episode: How my understanding of Relating to Self keeps changing Relating to Self as being truly present to what is real in the moment Brutal honesty with the self as an act of kindness The gradual path of leaning into that honesty with oneself My light switch moment during his very first meditation retreat Practical thoughts on being more honest with oneself, how? Physical manifestations of not being entirely truthful Conversations in my mind with the parts of myself that represent others How do we improve our relationship with ourselves? Stories, tension, suffering, and compassion Self-compassion as a practice that improves compassion with others Giving protector parts new jobs, asking your demons what they need, the hero narrative of our parts, shadow work The biggest lies I've told myself over the years (juicy!) Tough love vs Brutal honesty Time as a relentless force for change The first time I set a boundary (spicy!) Boundaries with the self "We are processes", the boundaries exist to support us My desires for the next phase of my relationship with myself (juicy again!) If you enjoyed this episode, consider sharing it with a friend and leaving a rating or review. ⭐️⭐️⭐️⭐️⭐️Sign up for the Relating to Self newsletterFollow Joachim on Twitter

Joachim's MusingsIn these short-form solo podcast episodes, I share some of my thoughts, experiences, and insights.This week, I speak about Story-based Desire vs. Erotic Aliveness and my experience at a temple night in Berlin.I will also answer your questions. If you have any, just email me at [email protected] you enjoyed this episode, consider sharing it with a friend and leaving a rating or review. ⭐️⭐️⭐️⭐️⭐️Sign up for the Relating to Self newsletterFollow Joachim on Twitter

In this episode of Relating to Self, recorded on 3 Feb 2023, I have a conversation with Max Stossel.Max Stossel is an award-winning poet, filmmaker, and speaker, named by Forbes as one of the best storytellers of the year.You can find him on his website: https://www.wordsthatmove.com/ and you can follow him on X/Twitter.Topics mentioned in the episode: The dangers of allowing rage to transform into control and manipulation The importance of accepting life's outcomes A contemplation of life after birth and the belief in reincarnation The impact of intense love and the perception of self-love Max's insights on self-discovery and self-acceptance The significance of trusting intuition Learning from past experiences Reflections on the impact of love in our lives Understanding the transformative power of love The importance of embracing life's uncertainties Exploring the role of self-love in personal growth and well-being If you enjoyed this episode, consider sharing it with a friend and leaving a rating or review. ⭐️⭐️⭐️⭐️⭐️Sign up for the Relating to Self newsletterFollow Joachim on Twitter

In this episode of Relating to Self, recorded on 6 December 2022, I have a conversation with Renee.Renee was a graphic designer and was burned out from that very high-status industry work. She then went into bodywork, spirituality, and coaching, and she became a polarity therapist. You can follow her on X/Twitter.Topics mentioned in the episode: Renee's journey of healing and self-discovery after burnout the significance of understanding yourself how our relationship with ourselves shapes our worldview and life how we treat ourselves affects how we allow others to treat us, and how we treat others redefining success Renee's pivotal spiritual experience and its impact the transformative power of a deeper connection with self and divine guidance the importance of introspection, meditation, and self-awareness accepting and understanding your emotions embracing struggle as part of personal growth If you enjoyed this episode, consider sharing it with a friend and leaving a rating or review. ⭐️⭐️⭐️⭐️⭐️Sign up for the Relating to Self newsletterFollow Joachim on Twitter

In this episode of Relating to Self, recorded on 6 March 2023, I have a conversation with Theo.Theo comes from a career in finance and has pivoted to exploring a path of self-healing and spirituality.You can follow him on twitter/X and read more on his website untanglingself.comTopics mentioned in the episode: Quitting a finance job to embark on a journey of self-discovery Emphasizing curiosity and wonder in exploring inner experiences Embracing discomfort as a catalyst for growth Cultural differences in mental health and their impact The role of the internet in self-exploration Significance of community and relationships in the healing process Importance of connecting with oneself and the world in a concrete way Mindfulness and communication in an embodied manner Journey of embodiment and letting go of thoughts Embracing emptiness as a concept from Buddhism Personal experience with IFS therapy and gratitude for support received Self-exploration as an ongoing process involving personal responsibility Benefits of exploring different parts of oneself during altered states If you enjoyed this episode, consider sharing it with a friend and leaving a rating or review. ⭐️⭐️⭐️⭐️⭐️Sign up for the Relating to Self newsletterFollow Joachim on Twitter

In this episode of Relating to Self, recorded on 7 March 2023, I have a conversation with Victor. Victor is in a transitional phase, learning more and more to follow his internal pull. He is also really into building a community of conscious creators, and hosts vibecafe.xyz. You can follow him on Twitter/X.Topics mentioned in the episode: Self-discovery as an evolving process Understanding mental processes and emotional triggers The importance of addressing conflicts and making changes Embracing uncertainty and following an internal compass Victor's journey of intentional and organic exploration Moving to Berlin and experiencing personal growth Resonance with certain people or concepts Exploring mindfulness and spaciousness Personal development arcs and choosing one's own path Questioning identities and narratives Embracing present-moment living Breaking societal expectations and redefining oneself Creating a supportive community and connecting with like-minded individuals If you enjoyed this episode, consider sharing it with a friend and leaving a rating or review. ⭐️⭐️⭐️⭐️⭐️Sign up for the Relating to Self newsletterFollow Joachim on Twitter

In this episode of Relating to Self, recorded on 20 December 2022, I have a conversation with Andrew Rose.Andrew builds social structures, co-living places, a university, and cities. You can follow him on Twitter/X, and you can read his thoughts on Substack.Topics mentioned in the episode: Emotional resilience and the choice of feeling good Meta-questioning and self-reflection Identification with ego and its fluctuations Internal Family Systems (IFS) and parts work for self-navigation Writing practices for self-awareness and emotional processing Alexander Technique for bodily awareness and mindfulness The challenge of adult self-crafting and personal development The importance of examples and role models in personal growth Shadow work and the acceptance of unacknowledged self-part If you enjoyed this episode, consider sharing it with a friend and leaving a rating or review. ⭐️⭐️⭐️⭐️⭐️Sign up for the Relating to Self newsletterFollow Joachim on Twitter