We all get stuck in our thoughts. We try to fix problems and streamline solutions while we go through the normal actions of our day. We relive bad situations, embarrassing moments and arguments. The spin cycle never stops and multi-tasking is scientifically impossible, and so the pressure builds until we are staring at an avalanche of unresolved tasks and problems. In this episode, Jay teaches you how to simplify your life with a really easy technique. He also talks about more advanced techniques for creating action plans to get really powerful results. Interested in learning more? Sign up for the free, monthly newsletter here! Or, sign up for a free discovery call here, and see if 1:1 coaching is the right next step for you.Want to try out one-on-one coaching? Go here to sign up for a free discovery call with Jay and see if its a fit for you.See what Jay is up to at Jay Rush Coaching