In this quick episode, we break down what circadian rhythms are, why they matter, and how buddying up with your body's natural clock can - increase energy, boost your mood, regulate your hormones and support your immune system. Thoughts, questions or feedback? Send a text! This podcast is designed to be listened to in order- each episode builds on the last. Medical Disclaimer: This podcast is for informational and educational purposes only and is not intended to provide medical, physical, ...