Thoughts? Feedback? Text Krystal and let her know! In a world where honesty, empowerment, and pleasure reign supreme, join us on an exhilarating journey with the captivating Krystal and her guest, the brilliant Dr. Tara. Get ready to explore the fascinating realm of sex and sexuality, as they delve into a story of resilience, self-discovery, and passion. Meet Dr. Tara, a remarkable woman who fearlessly opens up about her own life's twists and turns, from navigating divorce to finding her ...
Aug 7, 2023
53 min
Thoughts? Feedback? Text Krystal and let her know! In this heartfelt and empowering episode, your host Krystal welcomes the insightful and compassionate Dr. Lalitaa to the show. Together, they dive into the often misunderstood world of high-functioning anxiety and share powerful tools for emotional regulation and self-discovery. Krystal and Dr. Lalitaa candidly discuss how anxiety can manifest in our lives. They explore those subtle warning signs that tell us it might be time to slow dow...
Jul 31, 2023
40 min
Thoughts? Feedback? Text Krystal and let her know! In this weeks episode, Krystal sits down with the gifted and insightful Emily Gornick to delve into the fascinating realm of psychic abilities. Emily is an Intuitive Manifestation and Mindset Mentor combining the Woo with subconscious reprogramming. She helps women uncover and develop their Spiritual Gifts so they become magnetic from the inside to manifest their dream life and business. As a Manifesting Medium herself she loves combining t...
Jul 24, 2023
37 min
Thoughts? Feedback? Text Krystal and let her know! Today’s empowering episode is all about transforming your life through the journey to self-reflection and growth. Guided by Krystal, we embark on a soulful exploration to take inventory of our lives and ignite positive change. Included with this episode is a soothing breathing meditation so you can connect powerfully with the real you, allowing you to find inner stillness and connect with your deepest desires. We also dive into a series of ...
Jul 18, 2023
32 min
Thoughts? Feedback? Text Krystal and let her know! Are your thoughts keeping you stuck and uninspired? If so, this episode will help you take tangible steps to reprogram your mind for success! Ready to make fitness fun? Nail your nutrition? And master your mindset? Join my Stronger Summer 28-day total mind and body program that starts July 10th, 2023! ps- I'm also opening up my 1:1 coaching at a discounted rate when you join the Stronger Summer program! Lock in your presale pricin...
Jun 27, 2023
24 min
Thoughts? Feedback? Text Krystal and let her know! In this episode, Krystal welcomes Dr. Ruth Maher the co-investor of Innovo: A completely non-invasive pelvic floor exerciser. Dr. Ruth shines light on an often neglected but vital aspect of women's health: the pelvic floor muscle. Join us as we delve into the world of pelvic floor health and discover how Innovo's innovative product is revolutionizing the way we strengthen and care for this crucial muscle. We explore why the pelvic floor ...
Jun 19, 2023
44 min
Thoughts? Feedback? Text Krystal and let her know! Are you grieving and struggling to cope? This episode is for you. Today, we invite Kira Pertuit onto the podcast to dive into every aspect of grief. With a compassionate and insightful approach, Kira explores the various stages of grief, providing valuable guidance on navigating the emotional rollercoaster that accompanies loss. Drawing from her personal experiences and lessons learned with the death of her daughter Aspen, she share...
Jun 11, 2023
40 min
Thoughts? Feedback? Text Krystal and let her know! This week we welcome Rachel Luna onto the podcast to bring you insightful conversations, motivating insights and inspiring stories to help you unleash your full potential. This episode is a powerful reminder that you have the ability to reign over every aspect of your life (from your physical well-being to your mental and spiritual growth) through facing your inner truth and doing the work. Rachel discusses her journey with bre...
May 29, 2023
59 min
Thoughts? Feedback? Text Krystal and let her know! Are you ready to upgrade your money mindset? Drop your money struggles? And expand your energetic minimum to receive? Then you will love this episode! Today, we invite The Money Queen Amanda Frances onto the podcast to dive into all things money, abundance, mindset and more. Amanda Frances is a self-made millionaire, online business coach, and speaker who teaches women how to create a profitable business and abundant life. She ...
May 8, 2023
1 hr
Thoughts? Feedback? Text Krystal and let her know! How much of our sexuality are we leaving on the table? Why can sex feel like an obligation? And how can we create transcendent levels of true intimacy with our partner? This week we invite Sexologist, Author and Marriage and Family Therapist Joy Berkheimer onto the podcast to discuss how to develop safety within our body to overcome sexual trauma and to explore our own sexual desires. WHAT WE COVER: why can sex feel like such an oblig...
Apr 24, 2023
46 min
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