My self care and control journey is not easy. I have moments where I imagine that I really have made no progress. But I have to stand up against those shadowy thoughts that hide in the dark corners of my mind and call them out for what they are, ghosts from my past that no longer have any power over me. This episode is available as a blog post: https://regulargirldevos.com/2023/04/26/control-anxiety-with-self-care/