Heyoooooo - welcome to another exciting episode of Regret Proof [Your Life]! Get ready to connect with your Highest Self as we delve into a powerful visualization exercise.In this episode:I'll guide you through a Visualization Exercise called "Captain & Crew" that I learned when I was going through my coaching certification. I'll walk you through a quick visualization that allows you to tap into your highest self. You'll also learn how to connect with other empowering energies you aspire to embody in times you're feeling blocked, challenged, or tested. By accessing these inner resources, you'll be able to call upon them whenever you need their guidance and support. Remember, you don't have to face life's challenges alone.Don't forget to rate, review, subscribe, and share this podcast with your friends. Your support means the world to me as we continue on this transformative journey together (they do say that you teach what you must learn most yourself!).If you have any questions, suggestions, or a super cool story to share about your own journey, I'd love to hear from you! Feel free to email me at [email protected]. I appreciate your engagement and look forward to connecting with you.Stay tuned for the upcoming episode, and let's keep moving forward on our path of self-discovery and growth. You're not alone in this journey!Remember, you have the power to shape your life. Don't miss out on the inspiration and insights that await you, ya fuck! See you soon!

Hey Y'all! I fucked up and accidentally released all of my podcast episodes at once instead of weekly. I decided to leave them all out for you instead of clawing them back because at the end of the day this podcast is here to help you and be a resource for you so have at it! I'll be recording more episodes in the coming weeks so keep an eye out for new content to drop. In the meantime I'd love your feedback on the episodes so far; what's helpful, what's confusing, what other concepts do you want to explore, what else do you want to know about me, etc. - so feel free to write in to: [email protected] or come check me out on Tik Tok (Regret Proof Jessie) - which, this is not a podcast page - this is my random ass page that's mostly hiking and fitness related, but it will give you a better glimpse into who I am and what I'm up to. Thanks for all the support, homies!

Welcome to a special Mini-sode of our podcast! This week, we're shaking things up and diving into values clarification exercises that I learned during coach training. Get ready for some self-reflection and discovery! Grab a pen and paper and get into a space where you can focus.In this Mini-sode: I'll take you through a Values Clarification Exercises so that you can xxplore the core values that drive your life and uncover what truly matters to you. These exercises will help you gain clarity and align your actions with your values.And coming up next week: Captain and Crew Visualization Exercise: Join us for a powerful visualization exercise that connects you with your highest self and other empowering energies within you. Learn to tap into these energies whenever you need their guidance and support.Remember, you don't have to navigate this journey alone. Tune in and discover the tools to enhance your self-awareness and tap into your inner resources.Don't forget to subscribe, rate, and review our podcast. Stay tuned for more inspiring content in the episodes to come. Keep rocking and embracing your incredible journey!Email me with any questions or stories you'd like shared on the podcast: [email protected] it real, keep going, and keep creating. Remember, you're in charge of shaping your life. Okay, BYEEEEEEEE!

In this episode, we dive into the mind-blowing world of manifesting and break it down into easy-to-understand steps.Here's a preview of what we cover:What the fork is manifesting and how it all works: Learn how your thoughts and beliefs emit an energy frequency that attracts experiences and opportunities into your life.Setting clear intentions: Discover the importance of getting crystal clear on your desires and visualizing yourself already having what you want. Practice techniques like meditation and gratitude journaling to align your energy with your desired outcomes.Taking inspired action like a boss: This ain't just wishful thinking; it requires your proactive participation. Trust your intuition and follow the signs and synchronicities that come your way as you take steps toward your goals.The power of gratitude in manifesting: Explore how gratitude amplifies your manifestations.Surrendering and trusting the process: Easier said than done and we'll go there!Personal experience and practice: Get insights into my own manifesting journey, including daily meditation, raising vibrations, balancing elements, fitness and nutrition, and gratitude journaling. Discover how these practices have brought about synchronicities and manifestations.Extra tips and strategies: Get quick tips to kick-start your manifesting journey, like reading "Ask and It Is Given" by Jerry & Esther Hicks, starting a daily meditation practice, and incorporating gratitude journaling into your routine.Remember to rate, review, subscribe, and share with your friends.If you have any questions, suggestions, or incredible transformation stories to share, feel free to email us at [email protected].

Episode 4: Improving Your Mindset & Self-WorthIn this episode, we delve into the importance of mindset and self-worth in personal growth and overall well-being. Prepare yourself to unlock your manifesting potential as we explore these crucial foundational elements.Shifting your mindset and self-worth is not always an easy feat. It requires determination and persistence. I'll share our personal journey of growth and self-discovery, highlighting the challenges I faced and the strategies I employed to overcome them. Along the way, I'll provide practical tips and techniques that you can implement to start shifting your mindset and boosting your self-worth.TLDR: if you want to be a manifesting expert, a solid sense of self worth as your foundation will make it SUPER easy. Tune in to learn more.Don't forget to rate, review, subscribe, and share this episode with your friends. If you have any questions, suggestions, or transformative stories to share, feel free to email me at: [email protected] you for tuning in, and I look forward to sharing the next episode with you!

In this episode, we explore the topic of spirituality and its importance in personal growth. We start by discussing what spirituality means to us and why it's a crucial part of our journey.Jessie shares her personal experience with spirituality, including how it all started with being a proud agnostic with zero belief in anything, and how her therapist challenged her to explore her spirituality. She also shares some of the practices she incorporates into her daily life to connect with her higher power, including meditation, daily rituals, gratitude journaling, and reading to expand her awareness and consciousness.We then offer some tips and strategies for exploring spirituality, including starting with self-reflection, trying different practices like meditation or yoga, reading books or listening to podcasts, and joining a spiritual community. We emphasize the importance of being open-minded and curious, and following the bread crumbs on your own spiritual journey.In conclusion, we encourage listeners to explore spirituality in their own way and at their own pace. We remind them that it's a personal journey, and there's no right or wrong way to do it. We hope this episode has been helpful in your own spiritual journey. Don't forget to rate, review, subscribe, and share with your friends, and if you have any questions or a cool story to share about your own transformation, email us at: [email protected]. Thank you for listening.

In this episode, we discuss actionable strategies to clean up your life and start living intentionally. Here are some key takeaways:Finding a therapist or a coach can be a game-changer in your personal growth journey. Learn about the difference between the two and how Jessie utilized both.Understanding your values as your north star to navigate life is crucial. Jessie shares her top three values: freedom, integrity, and authenticity.Starting your day with affirmations in the mirror can help shift your mindset and set a positive tone for the day. Jessie recommends using Louise Hay Mirror Work and You Can Heal Your Life.Don't underestimate the power of meditation. Even 5-10 minutes a day can make a huge difference. Jessie shares her favorite guided meditation apps and how she incorporates meditation into her daily routine.Grasp that you are not your thoughts. Learn about the inner saboteur and how you can choose what to focus on and believe. Jessie shares her motto "do it scared" and her breakthrough moment when she realized that the louder it gets, the closer she was getting to greatness.For those looking to take their personal growth journey to the next level, start unapologetically being intentional with your time and energy. Learn about the importance of surrounding yourself with ambitious people who excite you.Removing toxic people from your life is also crucial. Jessie shares how she delivered the message to two long-time friends and gives tips on how to do it in a way that works for you.Setting and reinforcing your boundaries is key. Only say yes to what feels good and pay attention to how your body feels.Tune in to this episode to learn practical strategies to start cleaning up your life and living intentionally.

In the first episode of Regret Proof [Your Life], host Jessie G shares her personal journey of growth and transformation. Growing up in Illinois with emotionally immature parents, Jessie experienced lots of drama and chaos in her teens, and struggled with insecurity, social anxiety, drinking, and isolation in her 20s. After working jobs she hated and seeking validation, Jessie made a decision to change her life and find her true identity.Through this podcast, Jessie aims to help others who are also seeking to improve their lives. She'll share simple ways to make the shift into being the person you dream of without feeling overwhelmed or burnt out. Listeners can expect to explore topics like manifesting, mindset, self-worth, fitness, nature, and spirituality, among others. While occasional guests and listener stories may be featured, Jessie's unfiltered and explicit approach promises plenty of tough love and no shortage of F-bombs. Tune in to join Jessie on her journey to Regret Proof [Your Life].