"Live in the Moment" New Podcast Episode.... Social Media Ick !!! I've had a real unbalanced relationship with socials over the last few months, filled with moments of scrolling then overwhelmed with self doubt & not living in the present. Consumed with viewing people's past memories from a photo or being told I'm not living life correctly & I need to follow 'top tips' to be the best ever.... Mental burnout incoming.... I don't need tips I need time out of scrolling, to set boundaries with my screen time, to unfollow triggering accounts & find some time for my creativity to flow. ....Reach out:[email protected] Wellbeing Services:www.thelittlecalmcompany.comSupport the show

Today I am joined by Jodie Hughes, the founder of Endometriosis South Coast and the Chair of Trustees.  She has also started her PhD at University of Roehampton London, that is researching the differences in care of Endometriosis patients. I connected with Jodie recently and her passion for what she does and her story is so inspiring. We talk about symptoms, types, treatment for Endometriosis and living with the condition. As you know I am passionate about hormonal health and have my own journey with loss of cycle and stress, I hope you enjoy todays conversation. Endometriosis South Coast is an inclusive charity set up to support people who are going through the diagnosis stages of Endometriosis and Adenomyosis or have been diagnosed with the conditions. There  for people that feel they may be suffering with the conditions without starting the process of diagnosis, friends, family and cheerleaders of the people that have to jump through hoops to get started on the diagnosis pathway.· Spread awareness of a crippling condition.· Research the condition.· Provide online support and educate members with monthly support group meetings.· Fundraise1 in 10 people are diagnosed with Endometriosis.This condition is an under funded and under treated area of health, and that needs to change.You can make contact with Jodie; https://www.endometriosissouthcoast.com/aboutFacebook page:https://www.facebook.com/endosouthcoast/?ref=bookmarksInstagram: https://www.instagram.com/endosouthcoast/App we mentioned:Ask me your questions and connect with me; Instagram - https://www.instagram.com/donna_healthandwellbeingpt/Facebook - https://www.facebook.com/groups/fivedaymovementwithdonnaYoutube - Move with me for Free - https://www.youtube.com/channel/UCSemCqJiGdZvAnkX6duGmNwCorporate Wellbeing - https://www.linkedin.com/in/donna-pavitt-973b08179/ https://littlecalmcompany.co.ukFind your local Mind - https://www.mind.org.uk/information-support/local-minds/Support the show

Let's talk make up and filters.Today I'm joined by Lucy Carnall, bridal make up artist of 10 years. We talk about the pressures of social media and expectations for perfection with the way we look and how we expect our skin to look.Can we start to accept our natural skin, wrinkles and live more unfiltered?A good conversation with our opinions and we approach our late 30's in a world that's forever changing. Be uniquely you.Tropic factor 50 daily face cream - https://tropicskincare.com/products/great-barrier-sun-lotionHow to connect with Lucy;IG: https://www.instagram.com/lucyjeanmakeupandhair/Website: https://lucyjeanmakeupandhair.co.ukYou can find and connect with me on .....Instagram - https://www.instagram.com/donna_healthandwellbeingptFacebook - https://www.facebook.com/groups/fivedaymovementwithdonnahttps://www.facebook.com/donnapthealthandwellbeingYoutube - Move with me for Free - https://www.youtube.com/channel/UCSemCqJiGdZvAnkX6duGmNwhttps://www.donnapavittwellnesscoach.com Find your local Mind - https://www.mind.org.uk/information-support/local-minds/Support the show (https://www.buymeacoffee.com/DonnaPT)

Periods and hormonal cycle, something half the population have to tackle.I will confess I was pretty clueless about my monthly cycle and the changes than happen to the body throughout each month. I just knew each month I'd get a period and that was it, most probable because I was on hormonal contraceptives for close to 20 years! I chose to stop the pill due to health reasons and to try to detox my system, it was then I discovered the impact of not actually having a period and this was not a normal or healthy state to be in. After a few occasions of hypothalamic amenorrhea from over stressing my body I delved into the science of the period and my mind was blown, who knew and why was I not told about this at school?! So, today's episode I share with you my learnings along they way to get a healthy and regular cycle back. For me and my clients I started to move my body/exercise/rest around the stages of my monthly's, it was a game changer and years on I'm still on track with my clients time of their cycle and most importantly my our health. Please do check out my Instagram page for more info on my 'highlights' on this subject https://www.instagram.com/donna_healthandwellbeingpt/and also I have a free fact sheet available on the four stages; https://mailchi.mp/5e534f548316/training-alongside-your-hormonesMy episode with Yasmine Say on hypothalamic amenorrheahttps://open.spotify.com/episode/2vBXgFxVdok2C7FHaUfhVt?si=2e28bb06de7c42deConnect with me;Facebook - https://www.facebook.com/groups/fivedaymovementwithdonnaYoutube - Move with me for Free - https://www.youtube.com/channel/UCSemCqJiGdZvAnkX6duGmNwWebsite - https://www.donnapavittwellnesscoach.com Find your local Mind - https://www.mind.org.uk/information-support/local-minds/Support the show

Arhhhh Sleep!! Sometimes this is the most overlooked subject when it come to our overall wellbeing and how we function. I never took sleep seriously until I was forced to rest, once I looking into restoring our bodies and nervous system it had such a positive impact of my energy and life. Now I wouldn't be without my bedtime routine, and for me it's more of a priority than my morning routine. When living in a state of high alert it can take a very long time to wind down.Do let me know if this episode has been helpful for you and if you'll try any of my suggested tips.Join my weekly newsletter - https://mailchi.mp/5e534.../training-alongside-your-hormonesInstagram - https://www.instagram.com/donna_healthandwellbeingpt/Facebook - https://www.facebook.com/groups/fivedaymovementwithdonnaYoutube - Move with me for Free - https://www.youtube.com/channel/UCSemCqJiGdZvAnkX6duGmNwhttps://www.donnapavittwellnesscoach.comFind your local Mind - https://www.mind.org.uk/information-support/local-minds/Support the show (https://www.buymeacoffee.com/DonnaPT)

Welcome to todays episode, solo one today answering some questions I received over on Instagram. How do I now exercise with Lipoedema, my recommendations regarding training with stages 1-3 of the condition. How to start weight training and feel confident with resistant training. My transition from corporate employment to personal training/fitness instructors profession, how my journey has evolved from weight loss coach to health coaching within the corporate world.  I will add that everything should be balanced and finding what works for your lifestyle, longterm. Small changes make big differences - your body your rules. And remember, move to feel good, strong and maintain a positive outlook for the mind.  Related podcasts; Q&A Part 1 -https://refreshinghabitswithdonna.buzzsprout.com/1915209/10099548-q-a-episode-my-best-diet-how-to-get-into-yoga-motivation-with-exercise Building Health Habits - https://refreshinghabitswithdonna.buzzsprout.com/1915209/9868203-goal-setting-for-healthy-habitsLifting at Home for Beginners Programme - https://www.donnapavittwellnesscoach.com/lifting-home-series Ask me your questions and connect with me; Instagram - https://www.instagram.com/donna_healthandwellbeingpt/Facebook - https://www.facebook.com/groups/fivedaymovementwithdonnaYoutube - Move with me for Free - https://www.youtube.com/channel/UCSemCqJiGdZvAnkX6duGmNwhttps://www.donnapavittwellnesscoach.comSupport the show (https://www.buymeacoffee.com/DonnaPT)Support the show

Wow what an episode, I loved this conversation with Charla from the grateful hearts club and founder of the grateful arts club in Portsmouth. We spoke about the meaning of being more mindful and grateful in a chaotic and busy world. How to create our own crumbs of joy whilst living on the 'more train' of goal setting and aspiring to the next thing in life, this often prevents us from living in the moment and appreciating the small moments of joy in life. ((Trigger warning - we do discuss mental health, loss and grief, miscarriage and overcoming some of our personal journey.))Connect with Charla;Website - https://www.thegratefulheartsclub.com/let-s-talkGrateful Arts Club - https://www.instagram.com/thegratefulartsclub/Instagram - https://www.instagram.com/thegratefulheartsclub/Workshop information - https://calendly.com/thegratefulheartsclub/intentionsettinganddoodle?month=2022-03Motivate - https://motiv8.org.ukConnect with me;Instagram - https://www.instagram.com/donna_healthandwellbeingptFacebook - https://www.facebook.com/groups/fivedaymovementwithdonnaYoutube - Move with me for Free - https://www.youtube.com/channel/UCSemCqJiGdZvAnkX6duGmNwBlog posts & more about me - https://www.donnapavittwellnesscoach.com/blog-1 Find your local Mind - https://www.mind.org.uk/information-support/local-minds/Support the show (https://www.buymeacoffee.com/DonnaPT)

Welcome to todays episode, solo one today answering some questions I received over on Instagram.How to find the best diet for you and what has/hasn't worked in my experience.Finding and starting your yoga practice. How to get motivated to start exercise again after stopping the new year regime, how to stay consistent.I will add that everything should be balanced and finding what works for your lifestyle, longterm. Small changes make big differences - your body your rules. And remember, move to feel good, strong and maintain a positive outlook for the mind.Related podcasts;Health habits - https://open.spotify.com/episode/1P6nqj8mS0vEc1iUj9RflI?si=9xbIoHEATgaSyWp7z2q-3gOvertraining and under fuelling - https://refreshinghabitswithdonna.buzzsprout.com/1915209/9967802-overtraining-body-image-as-a-pt-hypothalamic-amenorrhea-with-yasmine-sayEmotional eating - https://open.spotify.com/episode/27M3cOOyjjbCZ4z52L4rY8?si=5Qm8dE3eTOi2zPQZclIw7wAsk me your questions and connect with me;Instagram - https://www.instagram.com/donna_healthandwellbeingpt/Facebook - https://www.facebook.com/groups/fivedaymovementwithdonnaYoutube - Move with me for Free - https://www.youtube.com/channel/UCSemCqJiGdZvAnkX6duGmNwhttps://www.donnapavittwellnesscoach.comSupport the show (https://www.buymeacoffee.com/DonnaPT)

Food, Diets, Body, Stress….. The list goes on! Jenny McDonald is a fellow Health Coach who works with her clients to help them understand their behaviour around food and break free from the dieting cycle.Our beliefs and conditioning towards food as we grow can stay with us, all the different rules about food cause an unhealthy relationship with our diet, body and mind.Myself and Jenny speak to so many adults who suffer with issues in regards the behaviour and mindsets that are so hard to get out of the diet/binge/restrict culture.On this episode we cover living with Lipoedema and the upbringing with the condition, body image struggles and with our own relationship with dieting from a teenager. Through what we have learnt on our own journeys we now coach our clients from experience and knowledge. We are always working on her relationship with ourselves and our mission is to empower women to live their life free from food. I hope you get one thing out of today’s episode, do reach out to myself or Jenny with your questions.Jenny's podcast & our joint episode on hormones - https://open.spotify.com/episode/1On81cUHAHmvRz69Gqas76?si=CW29D85GSEqhV61u_2ggFwYou can connect with Jenny on all social media channels or via her website, https://www.instagram.com/_jennymchttps://www.facebook.com/groups/605793686751503/https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriberhttps://jennymc.com/You can find and connect with me on Instagram - https://www.instagram.com/donna_healthandwellbeingpt/Facebook - https://www.facebook.com/groups/fivedaymovementwithdonnahttps://www.facebook.com/donnapthealthandwellbeingYoutube - Move with me for Free - https://www.youtube.com/channel/UCSemCqJiGdZvAnkX6duGmNwhttps://www.donnapavittwellnesscoach.comTalk Lipoedema - https://www.talklipoedema.orgSupport the show (https://www.buymeacoffee.com/DonnaPT)Support the show (https://www.buymeacoffee.com/DonnaPT)

Welcome to today's solo episode, let's talk body acceptance, what it means to 'look' healthy, body neutrality and starting your self approval journey with your body. I have also found a new love/hobby to sound healing and yoga singing bowls, a personal confession of my fail to my New Years resolution and news on a new upcoming project.Connect with me if you have a question for my to answer, health/fitness/body/mindset/hormones or foodInstagram - https://www.instagram.com/donna_healthandwellbeingpt/Facebook - https://www.facebook.com/groups/fivedaymovementwithdonna https://www.facebook.com/donnapthealthandwellbeingYoutube - Move with me for Free - https://www.youtube.com/channel/UCSemCqJiGdZvAnkX6duGmNwhttps://www.donnapavittwellnesscoach.comSupport the show (https://www.buymeacoffee.com/DonnaPT)