Refresh & Grow
Refresh & Grow
All about Confidence, Motivation, and Experiences that will help you feel refreshed and help you Grow!
Positive Affirmations. How speaking positivity can shift your outlook & change your life!
Positive Affirmations can change how you feel, react, and look at challenges. Join me this week as I share mine, tell you how to create yours, and show you why they're so important!
Oct 15, 2020
10 min
Avoiding Information Overload
A few easy tips on how to Poop 💩 out the crap in your Brain 🧠 and organize your day. Avoiding information overload in just a few easy steps!
Sep 28, 2020
15 min
Girl Talk
Girl Talk with my Guest @Luciadelpilarrr ! Created this for girls of all ages! Have Fun!
Aug 19, 2020
47 min
Take Action and Reroute Your Thoughts!
I recorded this Podcast in my car, because sometimes we can't wait for editing. Re Route your way of thinking Today.
Aug 14, 2020
22 min
Finding Your Purpose
Interview with phenomenal philanthropist Milly Gonzalez. A single mom of two who found a way to create an amazing Opportunity to serve others while going through hardships herself! Listen for the tea!!!!!
Jul 24, 2020
17 min
God's Timing
With so many expectations we can get desperate wanting something to happen, Don't! Be patient, God's timing is Sooo Good!
Jul 10, 2020
17 min
Overcoming obstacles with Country Artist Jay Valor
Overcoming obstacles with Country Artist Jay Valor. Talking The Beatles, how influences around you is everything, and success!
Jul 1, 2020
34 min
Defining Success
This week we met up with CHH artist Sean Olivera. We talked about what success looked like for him both secular and spiritual, overcoming setbacks, and what's next!
Jun 23, 2020
23 min
Don't Stunt Your Growth!
Outside influences will always exist and could potentially stunt your growth. How can we get through it? Stay tuned!
Jun 18, 2020
12 min
Refresh & Grow (Trailer)
Jun 12, 2020
31 sec