Episode 3 of the Reframing Mindset Podcast
source Stretching: https://www.youtube.com/watch?v=L_xrDAtykMI&amp;t=16s
 
Note: I Stopped doing these things because it never worked positively out for me&nbsp;

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Meditating goal, posture training, plans for the day (Reupload)

Podcast where I clear my head of my thoughts that are preventing clarity, practice my speech and other random things
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