Good information but this podcast could have been 20 minutes. Way too much unrelated banter for me.

I appreciate these episodes but I find that 1/2 of it is useless annoying banter. It starts to make me feel like I’m wasting time.

I like the simple co celts of this podcast. They are easily grasped and help you feel seen. The host has a great on air presence and by sharing his journey with AUD and applying these techniques, you can begin to manage your drinking in a mindful way.

I have recently started using the reframe app and its been a game changer already in the way I think about thing. I am excited for the future episodes to come I learn some much in such a short period!