A gentle reminder of real stuff. Stuff we try to accomplish. Stuff we need to accomplish and all the stuff inbetween.

I'm definitely not a PH in anything, but I may have a good certificates under my belt.

16 minute meditation to a tea light, discovering and tuning in.

Tea light meditation

25 min easy quiet mediation, creating stillness and space

Meditate

A quick easy practice to create heat, space and love.

25 minutes of sun salutes

We’re moving into a place where we have no idea of what the new normalcy is. Because that is what it will be for a while.

This ones for You

Quick 15 minutes of easy yoga stretches to start the day!

15 minute morning yoga

Enjoy 50 mins of guided yoga, a gentle practice, can be done comfortably in your home with a few blankets and pillows.