Let's be honest.. We all board that struggle bus at some point in life., and it is okay! BUT we can not make it a cozy home to stay. We have to allow ourselves to feel the emotions, but act out of our truth. Step back talk ourselves off the struggle bus, and back into strides towards the life and the YOU, you are working for

You can have it all! When you make a choice, set you target, and put in the WORK! No one just wakes up with their "dream" life. Everyone has to work to create it over time. If God puts a dream in your soul, He gives you the ability to DO IT! Balance - Make a list to keep the balance 1- Your "Non-Negotiable" 2- Your "Adjustable" 3- The "fillers" This helps you keep your priorities straight, while in forward motion towards the things you are working for.

I would say that the fear of others opinion is the number one reason we do not do some things in our own life.. agree? I have learned a few tricks to help myself overcome, in my own mindset, to overcome and I am sharing them with you! 1-Belive in yourself 2-Focus on the positive 3-Others words DO NOT define you 4-Know why you are doing "it" Spend time finding YOUR peace and happiness. You will attract the right tribe.

5 keys to keeping your motivations through out the course of your whole year, and your goals towards growth! Getting really excited it why you start, in todays chat, we are going to talk about how to keep that energy going! Save this for a rainy day pep-talk! I will be your own personal hype-girl! Lets connected. Find me on Instagram @refine.to.shine Much love to you, friend!

We are almost done with 2020! Most are saying the worst year ever, but I say it all depends on your perspective. Lets talk about how we can see all the amazing positives that this year has brought us, and how to start this next year with big bold intentions AND action to walk it out!

Todays episode is another piece to the communication puzzle. True growth shows its self in the way we speak to, and treat, others! We are talking about how to stand up for what you believe in, AND still communicate in confidence, love, and grace. Our emotions change with the rising sun, so we must learn how to communicate from our integrity versus our emotions.

Today we are talking about raising your ceiling, setting the bar high, and shooting for the stars. There is always room for growth when you are raising the bar. Don't get trapped in the limitations of your own mind. 3 things to star right where you are, right now!

Couple chat about the love languages based off the book "The 5 Love Languages" by Gary Chapman Where we are always growing into the best version of ourselves, to learn how we naturally receive love, and how our spouses need love. Add a piece to the puzzle for healthier and more open communication inside your relationships. Communication creates freedom from misunderstandings, and misunderstandings can cause a whole lot of disagreements.

Being grateful and content for what you have, and how far you have come, gives you faith to keep going! Are you someone who sets in your comfort zone OR always reaching for the next best thing? In today's episode we will talk about how to find your groove in reaching your goals, while finding gratitude and contentment along the journey. You may have the faith top fly, BUT gratitude keeps you grounded! Lets connect though Insta @refined.to.shine Tell me what this weeks episode meant to you!

There is SO mush power in knowing who YOU are, living for that, and not some "type" There is no such thing as "normal" or "average". YOU get to be exactly who YOU are and that is ALWAYS enough! STOP chasing an image of who you want to be and start living in who YOU already are! YOU know YOU better than anyone else, and only YOU can choose where YOU go from here. BE intentional BE authentic BE teachable