let's remind ourselves of how important boundaries are and doing what you can when you can. Let's also regain your childlike imagination.
May 4, 2024
15 min
Thanks so much to you out there and I hope you have enjoyed season 2 as much as I did making it. I am very proud of my wee podcast.
Apr 9, 2024
1 min
Let's talk about your annual leave and build boundaries with work and play.
Apr 7, 2024
18 min
Don't let people pop your bubble wrap.
Chat about the fire service NSW RFS , being a first responder and looking after yourself during your own life daily.
Mar 27, 2024
19 min
This week's episode is all about migrating to a different country and in my case from Scotland to Australia. Tips and tricks as well as emotional issues when moving away from home.
Mar 14, 2024
22 min
The need for physiotherapists are growing year by year with mobile phone use desk jobs and overall lacking movement. I speak to my bro Ryan in Falkirk Scotland about his journey and why he chose to become a Physio. This guy is a true legend x
Mar 10, 2024
42 min
Today, I talk to my main man, Colin, whom i've known for 42 years. He talks of why he become a paramedic, Mental health and worklife balance, in between sibling banter.
Feb 25, 2024
35 min
A life map is a valuable tool for the lifespan and goal setting and where you have come from to make you into the person you are today.
Feb 15, 2024
21 min
What is a moral, what is a value and where to they come from. What are your M's and V's?
Feb 11, 2024
15 min
Life the good and not so good things and how to centre yourself to meet scenarios head on.
Jan 21, 2024
54 sec