Hello hello. Welcome back to the RDF podcast. Today we are speaking about lessons I’ve learned from my past relationships. These points are great if you’re thinking about entering a new relationship or just previously ended one. Take a seat and kick your feet up because today, we are taking initiative for our healing and taking accountability! If you’ve found yourself in any of these areas or road blocks in life THATS OK! We are here to grow, learn, evolve and love. As always guys, As I talk to you I talk to me! Ase and Namaste 🙏🏽 Connect with me on TikTok @jnicole880

Heeyyy y’all. As always thank you for checking into the RDF Podcast. I love that for you. Today we read chapter Two of TMIS. If you want to understand more about Self-Sabotage and what’s really going on with these behaviors we really don’t understand all the time then please kick off your shoes and just relax. You guys can connect with me on TikTok @Jnicole880. And as always as I speak to you I speak to me. Ase and Namaste

Hey guys!!! Thank you for tapping into the Redirect led Focus podcast and connecting with me! Today we read chapter one of one of the greatest books that has changed my way of thinking and programming. If you want to get out of your own way sit down and let me learn you something Chile! We can be one of our own greatest enemies and critics. But by tapping into your highest power and best selves you can make a shift and turn for the better! Connect with me on TikTok @jnicole880 and let’s spread awareness , love and light✨ As I talk to you I talk to myself! Asè and Namaste 🙏🏽

Heeeyyyy my Spirtual baddies. I’m so happy you stopped by. I am soooo happy to be back and active and I’m ready to jump head first back into my gift!! This episode talks about some key tasks/practices that has helped me thus far on my Spirtual Journey ☺️ I also introduce a NEW segment and aspect of my episodes from now on at the END of the show. Sit back, kick your feet up and INDULGE yourself in some much needed Spirtual relief. As always have FUN laugh, cry and smile. Walk away knowing that you can and you will. Connect with me on TikTok @breanajnicole and YouTube @ItsBNicole Love yaaaalllll ☺️☺️

This episode highlights the 5 tips I used to help me on my self love journey. Though tips and tricks differ from person to person, these were the ones that stuck out most for me. Quote of the day comes from Iyanla Vanzant “If you don’t love yourself enough to live in your own integrity, self worth and self value, loving other people is going to be difficult”. Remember to follow me on all social media outlets for more updates about future episodes. Instagram: __breananicole Facebook:Breana J Nicole Snapchat: parislove_80

Take some time out to identify your triggers. Do you have them? Of course you do. Triggers are typically looked at as a bad thing and that’s far from the case. Triggers allow us to identify what we need to work on. It’s ok if you respond, there’s nothing you can’t bounce back from‼️ Take your time on your journey and stay dedicated and consistent. As always Namaste and Ase

Hello, thank you for choosing Redirected Focus Podcast. This podcast highlights the key importance of Affirming yourself, and the power that is in the tongue. Remember to love yourself no matter what. Quote of the day by: Gabrielle Uhlein “There is no creation that does not have a radiance. Be it greenness or seed, blossom or beauty. It could not be creation without it. If God had not the power to thus empower, the light to thus enlighten, where then, would all creation be?” You can connect with me on my Instagram account at: __breananicole or my Facebook page at: Breana J Nicole. Namaste everyone