Isaac is a calisthenics athlete from Sydney. On his second time in the podcast, we talk about his recent ankle injury, him creating Via Valenti, moving to GC with his best friends, involvement in the community, organizing the second freestyle comp, planche progress, content creation, and much more! Follow him: @isaactang_sw Follow Via Valenti: @via.valenti Follow SW Australia: @street_workout_australia

Brydon is a calisthenics athlete from Sydney. He has been training over 5 years and we spoke about his recents overseas trips, competing both locally and internationally, running Australia SW org, his experience as comp organizer and judge, the new comp, dealing with injuries, hyperextension and more

Aaron is a calisthenics athlete from Adelaide, Australia. He was the first ever guest in the podcast over a year ago and we decided to do another episode to cover his progress in the past year, how did his training change, life update, past and upcoming trips, his recent competitions, community and much more

Dave is a calisthenics athlete from Sydney, Australia. He has been training for over 7 years, competed several times in freestyle and endurance. We talked about his beginning, how he trains, how he progressed, the old times, different crews, beefs, comps, traveling, videography, motivation & demotivation, travels, drip, inspo and much more

Mani (@mani_workout) also known as Benjamin Serrano, is a calisthenic athlete from Chile. He is been training calisthenics for over 8 years now and has competed internationally in some of the biggest competitions like Ultimate Battles and Burningate. His front lever is one of the strongest ones in the world and every time is working harder on beating new personal and world records. We talked about his training journey, how he got so good at front lever and which training techniques and protocols he developed to achieve his level, his training mentality, his planche journey, competitions, injuries, community and much more. Recorded 26/01/2023 ------------------------- Mani (@mani_workout) tambien conocido como Benjamin Serrano, es un atleta de calistenia de Chile. Con mas de 8 años de experiencia, ha competido internacionalmente en varies de las mayores competitions como Ultimate Battles y Burningate. Su front lever es de las fuertes a nivel mundial y cada dia sigue trabajando en ella para mejorar sus records personales y mundiales. Hablamos acerca de su trajectoria como atleta, sus inicios, como consiguio ser tan fuerte en front lever, que metodos y tecnicas desarrollo para llegar a ese nivel, su mentalidad de atleta, como consiguio su plancha, competiciones, lesiones, comunidad y mucho mas! Recorded 26/01/2023

CJ (@calisthenics_journeyx) is a calisthenics athlete from Melbourne sponsored by Pure MVMT (@puremvmtau). We talked about his insane training volume, +4h daily sessions, his approach to statics and how to condition your body, form and how to take advantage of "bad form" to progress faster, how he got this good in planche and front lever in less than 2 years, his experience competing this year in several competitions, dynamics, community, friendship and much more. Recorded 21/12/2022

Michael Tan (@tan1s_) is a calisthenics athlete from Melbourne, Australia. We talked about athlete mindset and how important that is for training, his new approach to planche training, inspiration from pro athletes and how can that apply to your own body type, injuries, first time competing this year future plans, one arm front lever and much more. Recorded 07/12/2022

Ethan (@ethanc_sw) is a calisthenic athlete from Sydney, Australia. We talked about his training journey and current planning, injuries, traveling, competing, his approach to planche, how he progressed so fast, coaching, future plans and much more. Recorded 19/11/2022

An improvised and very casual chat about calisthenic meetups and communities. Following the insane growth of the Meadowbank Mondays movement, we got together 5 of us and hit the record button. Apologizes for the low audio quality, this time it was taken from the actual video... Jai (@jai_garner) Isaac (@isaactang_sw) Michale (@tan1s_) Jake (@caliworkk) Recorded 15/11/2022

Ariel J F Brand (@arieljfbrand18) is a calisthenic athlete from Brazil and Israel. He currently lives in Melbourne, Australia, where he studies and trains. He is been training calisthenics for over 8 years and has been part of the community in different countries as well as competing nationally and internationally. We covered his training journey and how much things have evolved from when he started, battling Tavares twice, the Israel community, planche, and one arm handstand progress, the Australian scene, recent competitions, judging, and much more Recorded on 02/11/2022