On this episode: We DIVE into WHAT burnout is and HOW to navigate it <ul> <li>Determine YOUR personal threshold of stress you can manage</li> <li>Determine TRIGGERS for stress around you</li> <li>ADVOCATE for YOURSELF</li> <li>Find things that bring you JOY and DO THEM</li> <li>UNPLUG from BOTH social media and the world sometimes</li> </ul> Quote: "Comparison is the THIEF of JOY." - <a href= "https://www.instagram.com/msrachelhollis/">Rachel Hollis</a> <a href="https://www.psychologytoday.com/us">Psychology Today</a>: Find a therapist nearby you, if you need extra support! If we aren't already connected on social media come hang out with me on Instagram <a href= "https://www.instagram.com/itsjustsuzzz/">@itsjustsuzzz</a>

004. [Encouragement Chat]- TRYING SOMETHING NEW

At Redefining Resiliency I want to acknowledge that life can be HARD, and I also want YOU to know you're NOT alone. I will be tackling some tough topics we face as women in today's society, that may not be talked about enough. I am just another woman trying to find her place in this world, and I want to take this journey together!