Show notes
In this episode:
- I give you a TRUE story of a dressing room experience I had last week.
- We talk about how your body is a VESSEL for your SOUL.
- We chat about society's expectations of OUR bodies and how that gets projected onto us.
- We go over ways to reframe your mindset in relation to your body when you have a bad experience with an article of clothing.
- We celebrate our HEARTS because beauty is MORE than skin deep!
We will be chatting about BODY IMAGE and how we allow that to dictate our SELF WORTH. Quote:
"If we base our self worth on our bodies, we will forever be on the emotional roller coaster of body obsession." - Chrissy King Resources:
If you are struggling with body image, or mental health, and need help beyond what you feel equipped to handle on your own here are some places to turn for assistance. * National Eating Disorder Association
* Psychology Today (to find a therapist nearby you) As always, thank you for listening!
If we aren't connected already come hang with me on Instagram @itsjustsuzzz! I can't freaking wait to hear from you and get to know you better!
