Show notes
In this episode of the Redefining Bold Podcast, we're talking about:
- Identifying the chatter in our heads
- How small things in childhood stay with us
- How to train our thoughts to empower and encourage us
Listen as I share a very personal story from my childhood that stayed with me for a long time, affecting my friendships and self-confidence, and how I have learned to harness the chatter in my head for good!
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