In this episode, we're picking up with part two of my pregnancy journey! I'm covering how I was better prepared for my second pregnancy and was able to avoid postpartum depression. I'll be sharing tips on how you can do the same! Join my free fit pregnancy program here: https://www.gosimplyfitprograms.com/The%20Free%20Fit%20Pregnancy%20Program If you or someone you know is struggling with postpartum depression and needs help, please reach out to your doctor and family to seek help.

In today’s episode, I’m walking you through my first pregnancy and the struggles I faced along the way. From income struggles, marital status, and everything in between. I’ll share my own experience with postpartum depression and how you can help navigate it yourself. In the upcoming part two of this episode, we will discuss my second pregnancy. We’ll dive into how I was better prepared and able to avoid postpartum depression. If you or someone you know is struggling with postpartum depression and need help, please reach out to your doctor and family to seek help. Trigger warning: Post-partum Depression Sign up for my All Access Program here: https://www.gosimplyfitprograms.com/all-access-pass Sign up for my free fit pregnancy program here: https://www.gosimplyfitprograms.com/pl/2147525536 Sign up for my free fitness challenge here: https://www.gosimplyfitprograms.com/pl/2147512965

Today, I'm talking about eating disorders; what they are, how you can spot them, and what we can do to help those facing them. I’m sharing my own experience with an eating disorder and what helped me overcome it. If you or someone you know is struggling with an eating disorder, please visit nationaleatingdisorders.org You can join one of my free programs and more on the podcast website: https://redefinebeautifulpodcast.com/

In today's episode, I am going to be diving into who I am, the past that led me here, and how I plan to help you redefine beautiful! Trigger Warning: Physical abuse, child abuse, and mental abuse. www.redefinebeautifulpodcast.com