Can you see a thought as a thought? Today we introduce the technique of “mental noting” to create some space from our thoughts. This helps us see a thought for what it is — an ephemeral something-or-other that comes and goes, and doesn’t need to be a problem! This meditation’s opening quote is from a film called the Samadhi Movie, which I tweeted out back in 2019, and still highly recommend: Part I — <a href="https://www.youtube.com/watch?v=Bw9zSMsKcwk" rel="nofollow">https://www.youtube.com/watch?v=Bw9zSMsKcwk</a> Part II — <a href="https://www.youtube.com/watch?v=AQL6qcGqQ0Y" rel="nofollow">https://www.youtube.com/watch?v=AQL6qcGqQ0Y</a> Support Redeeming Disorder by contributing to their Tip Jar: <a href="https://tips.pinecast.com/jar/redeeming-disorder" rel="payment nofollow">https://tips.pinecast.com/jar/redeeming-disorder</a> This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://reiman.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">reiman.substack.com</a>

Guided Meditation 4: Metta (20 min.)

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