Has your mojo ever felt like a nogo? That’s what I’ve been trying to break out of the last few weeks? Lets talk about turning the tides of nogo to mojo! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mike-perham/message

Massive results explode in the middle of minimal progression! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mike-perham/message

Knowing - Accepting - Embracing / a mixture of what gets you through every mile and enjoying the miles!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mike-perham/message

The ugh moments of your runs and life are real / get through them and the highs are higher then we could have ever expected! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mike-perham/message

Part three of how to run when the conditions are tough! Own it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mike-perham/message

Minimizing the hurdles that come with running in tough conditions starts with timing! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mike-perham/message

How can you run/wo when the weather makes it so tough? It’s about getting our timing down! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mike-perham/message

Do what I know I’m suppose to do! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mike-perham/message

On the otherside of Covid and what do you know......nothing like a little R and R and R.....rest , relaxation and running. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mike-perham/message

Friends of the Pod episode with Rob Sisk - Rob talks about his motivation to get in shape / taking on marathons / the challenge of balancing family with running along with how running helps him process through what really needs to be addressed at work and in life! You gonna like this one y’all!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mike-perham/message